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The Benefits of Unhurried Shared Meals
In a culture that’s always in a rush, slowing down over a shared meal may nourish more than our bodies.
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Ph.D., DHSc, DC, MS, MMSc, FACN
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M.D., Ph.D.
Ph.D.
A TCM Doctor Reveals His Secrets to Staying Healthy After 60
A TCM doctor shares his approach to healthy aging: slow down, simplify life, and find your way to a healthier body and a lighter heart.
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M.D.
R.Ph. of TCM (Taiwan)
Are Any Packaged Foods Actually Healthy?
Not all packaged foods are created equal. While some should definitely be avoided, others offer a convenient way to make nutritious food. Many are only lightly processed—just enough to preserve ...
