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A Key Antioxidant for Longevity Is Fading From Our Food Supply
5 Farmer’s Carry Variations for Strength and Endurance
The Pursuit of Longevity: Insights From Centenarians and Traditional Chinese Medicine
The Body’s Hidden Superpower: Activating Immunity With Fever-Free Heat
Handwriting Lights Up Your Brain—Here’s How
Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall
In Defense of Growing Older
The Optimal Time to Prevent Age-Related Cognitive Decline–and How to Do It
Antidepressant Use Linked to Faster Cognitive Decline in Dementia Patients, Study Finds
Researchers Identify Diets in Mid-Life Linked to Healthy Aging
Hope: A Remedy for Depression When Nothing Else Works
Parenthood Linked to Lower Cognitive Decline With Age
The Root Causes of Hair Loss
The Healing Power of Pets
Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief
How Do You Want to Be Remembered?
The Magic of Music: Healing, Memory, and Connection
The Benefits of Connecting With Childhood Friends
Your Protein Intake May Be the Bare Minimum
A Combination of Supplements and Exercise May Slow Biological Aging
Living in Their Reality: Lessons From 5 Years of Caring for Loved Ones With Dementia
A Doctor’s Simple Formula to Prevent 80 Percent of Chronic Diseases
Empathy: A Trait 3 Generations Will Inherit
Why You Need a Legacy Drawer Right Away
Sunburn’s Real Culprit: It’s Not DNA Damage
From Cardio to Play: The Best Workouts for Your Health
Young Adult Mortality 70 Percent Higher Than Expected, Mostly From Unnatural Causes, Study Finds