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We share practical ways to improve mental health through lifestyle and mindset changes, and explore current treatments and new findings.

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1 Simple Act That Could Make You Happier
Health

1 Simple Act That Could Make You Happier

3hr
Different Psychiatric Drugs Leave Different Fingerprints on the Brain
Health News

Different Psychiatric Drugs Leave Different Fingerprints on the Brain

3d
Gratitude Changes Your Brain. Here’s How.
Health Premium Reports

Gratitude Changes Your Brain. Here’s How.

5d
What Holding a Grudge Actually Does to Your Body
The Upgrade

What Holding a Grudge Actually Does to Your Body

8d
How to Recognize and Release Fear to Support Healing
Life & Wellness

How to Recognize and Release Fear to Support Healing

8d
Can Pets Help Keep Your Brain Young?
Health

Can Pets Help Keep Your Brain Young?

10d
When the Body Still Feels the Past: Ways to Heal From Trauma
Mental Health

When the Body Still Feels the Past: Ways to Heal From Trauma

14d
What to Know About the New Test That Detects 50 Types of Cancer
Health News

What to Know About the New Test That Detects 50 Types of Cancer

32d
Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain
Natural Medicine

Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain

34d
Why Menopause May Be a Turning Point for Alzheimer’s Risk
Hormone Health

Why Menopause May Be a Turning Point for Alzheimer’s Risk

42d
The Surprising Biology of Writing by Hand
The Upgrade

The Surprising Biology of Writing by Hand

44d
When Modern Life Moves Faster Than Your Body Can Handle
Life & Wellness

When Modern Life Moves Faster Than Your Body Can Handle

45d
The Surprising Science of the All-Meat Diet
Health

The Surprising Science of the All-Meat Diet

49d
The Stress–Cancer Connection: A TCM Doctor’s 2 Strategies for Building Resilience
Cancer

The Stress–Cancer Connection: A TCM Doctor’s 2 Strategies for Building Resilience

51d
Why Adolescents Need to Experience the Awkward Phase
Relationships

Why Adolescents Need to Experience the Awkward Phase

53d
Antipsychotics in Teens Linked to Rising Diabetes Risk
Research & Discoveries

Antipsychotics in Teens Linked to Rising Diabetes Risk

55d
What We Know About Staying on Antidepressants Long Term
Drugs & Treatments

What We Know About Staying on Antidepressants Long Term

62d
Your Brain Changes Every Time You Lie
The Upgrade

Your Brain Changes Every Time You Lie

65d
Journaling Can Change Your Brain–Here Are 4 Ways to Do It
Life & Wellness

Journaling Can Change Your Brain–Here Are 4 Ways to Do It

67d
Teen Depression Can Hide in Plain Sight—Here’s What to Watch For
Children's Health

Teen Depression Can Hide in Plain Sight—Here’s What to Watch For

67d
Digital Detox Is Easy Short-Term. Here’s How to Make It Last.
Mental Health

Digital Detox Is Easy Short-Term. Here’s How to Make It Last.

79d
Why Chocolate Makes You Feel Good
Health

Why Chocolate Makes You Feel Good

84d
Can Pets Help Keep Your Brain Young? What the Research Shows
Life & Wellness

Can Pets Help Keep Your Brain Young? What the Research Shows

85d
The Healing and Productive Powers of Puttering
Health

The Healing and Productive Powers of Puttering

91d
People Who Are Depressed Are More Vulnerable to Social Media Likes, Study Finds
Health News

People Who Are Depressed Are More Vulnerable to Social Media Likes, Study Finds

91d
Long-Term Instagram Use Linked to a Weaker Sense of Self, Study Shows
Health News

Long-Term Instagram Use Linked to a Weaker Sense of Self, Study Shows

98d
The Best Journaling Habits for Your Brain, Backed by Neuroscience
The Upgrade

The Best Journaling Habits for Your Brain, Backed by Neuroscience

100d