Latest
7 Foods to Reinforce Our Kidneys and Prevent Aging
Traditional Chinese Medicine

7 Foods to Reinforce Our Kidneys and Prevent Aging

1d
How Mold Exposure May Harm the Brain, Gut, and Immune System
Toxins

How Mold Exposure May Harm the Brain, Gut, and Immune System

4d
A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar
TCM Wellness

A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar

7d
Why Your Hand Goes Numb When You Turn Your Head—And What It Really Means
Integrative Health

Why Your Hand Goes Numb When You Turn Your Head—And What It Really Means

10d
Dry Eyes Aren’t Just Uncomfortable—They Can Damage the Cornea
Eye Health

Dry Eyes Aren’t Just Uncomfortable—They Can Damage the Cornea

11d
Stay Healthy With Food and Exercise During Cold Winter Months
Health Viewpoints

Stay Healthy With Food and Exercise During Cold Winter Months

16d
Is Gallbladder Removal Always Necessary? What Patients Should Know
Northern California

Is Gallbladder Removal Always Necessary? What Patients Should Know

18d
The Warning Signs Many High Performers Miss—Until It’s Too Late
TCM Wellness

The Warning Signs Many High Performers Miss—Until It’s Too Late

21d
Gray Hair? Try This 1-Minute Daily Scalp Massage
TCM Wellness

Gray Hair? Try This 1-Minute Daily Scalp Massage

22d
What Kind of Cough Do You Have? How to Identify and Treat It Naturally
TCM Health Conditions

What Kind of Cough Do You Have? How to Identify and Treat It Naturally

25d
Help Prevent Dementia With Simple Daily Lifestyle Changes
Life & Wellness

Help Prevent Dementia With Simple Daily Lifestyle Changes

28d
10 Fascial Stretch Exercises to Improve Shoulder, Neck, and Lower Back Discomfort
Exercise & Fitness

10 Fascial Stretch Exercises to Improve Shoulder, Neck, and Lower Back Discomfort

29d
Pushed to the Edge by Cancer, He Chose to Rise–and Found a New Life
Traditional Chinese Medicine

Pushed to the Edge by Cancer, He Chose to Rise–and Found a New Life

30d
Feeling Foggy by Afternoon? Your Sitting Posture May Be to Blame
Exercise & Fitness

Feeling Foggy by Afternoon? Your Sitting Posture May Be to Blame

32d
Wake up to Gout Pain? Natural Solutions for Relief and Uric Acid Balance
TCM Wellness

Wake up to Gout Pain? Natural Solutions for Relief and Uric Acid Balance

38d
Given 3 Months to Live, This Woman Transformed Her Mindset–And Her Health
Integrative Health

Given 3 Months to Live, This Woman Transformed Her Mindset–And Her Health

40d
Mung Beans: Tiny Legumes That Soothe Inflammation and Support Detoxification
Health Viewpoints

Mung Beans: Tiny Legumes That Soothe Inflammation and Support Detoxification

41d
Rewind Your Age Naturally: The Secret Lies in 6 Superfoods
Aging Well

Rewind Your Age Naturally: The Secret Lies in 6 Superfoods

46d
Protecting Your Joints After 50: What to Do and What to Avoid
Aging Well

Protecting Your Joints After 50: What to Do and What to Avoid

49d
How Foot Massage Can Help Reduce Pain and Alleviate Symptoms
Health Viewpoints

How Foot Massage Can Help Reduce Pain and Alleviate Symptoms

51d
Liver Regulates the Flow of Qi‚ and How Anger Could Disrupt Its Flow
TCM Wellness

Liver Regulates the Flow of Qi‚ and How Anger Could Disrupt Its Flow

53d
More Than Back Pain: Early Scoliosis Symptoms and Treatments That Can Correct Them
Traditional Chinese Medicine

More Than Back Pain: Early Scoliosis Symptoms and Treatments That Can Correct Them

57d
Unlocking the Brain’s Resilience: Natural Therapies That May Slow Dementia
TCM Wellness

Unlocking the Brain’s Resilience: Natural Therapies That May Slow Dementia

58d
When PMS Disrupts Life: One Woman’s Journey to Real Relief
Women's Health

When PMS Disrupts Life: One Woman’s Journey to Real Relief

59d
How Grief Can Affect Your Lungs
TCM Wellness

How Grief Can Affect Your Lungs

60d
Breathing Techniques to Improve Your Posture and Relieve Physical Discomfort
Exercise & Fitness

Breathing Techniques to Improve Your Posture and Relieve Physical Discomfort

60d
How to Stay Younger Longer: Age-Specific Strategies That Actually Work
Aging Well

How to Stay Younger Longer: Age-Specific Strategies That Actually Work

60d