Health Viewpoints

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The 5 Elements Show How Emotions Ripple Through the Body
Traditional Chinese Medicine

The 5 Elements Show How Emotions Ripple Through the Body

8hr
5 Exercises for Maximum Benefit With Minimal Movement
Workouts

5 Exercises for Maximum Benefit With Minimal Movement

5d
Warning Signs of Liver Imbalance and Natural Spring Renewal
Health Viewpoints

Warning Signs of Liver Imbalance and Natural Spring Renewal

6d
Take a Seat: 5 Chair Exercises for Total Body Toning
Workouts

Take a Seat: 5 Chair Exercises for Total Body Toning

12d
Your Brain Needs Steady Fuel: The Diet Strategy That Supports Focus and Cognitive Health
Health Viewpoints

Your Brain Needs Steady Fuel: The Diet Strategy That Supports Focus and Cognitive Health

13d
Nature’s Twin Energies That Explain Why You Get Sick
Traditional Chinese Medicine

Nature’s Twin Energies That Explain Why You Get Sick

14d
The Hidden Health Cost of Cheap Meat 
Health Viewpoints

The Hidden Health Cost of Cheap Meat 

16d
A Cup of Calm: How Tea Promotes Focus and Tranquility
Health Viewpoints

A Cup of Calm: How Tea Promotes Focus and Tranquility

17d
3 Moves to Activate Your Glutes
Workouts

3 Moves to Activate Your Glutes

17d
5 Exercises for the Exercise-Averse
Workouts

5 Exercises for the Exercise-Averse

21d
10-Minute Cardio Workout to Build Robust Fitness
Workouts

10-Minute Cardio Workout to Build Robust Fitness

22d
The Hormone Label That’s Misleading Millions of Women
Health Viewpoints

The Hormone Label That’s Misleading Millions of Women

23d
The Prison of Perfectionism–A Kind Way Out
Mindset

The Prison of Perfectionism–A Kind Way Out

23d
Rethinking Menopause: Restoring Balance, Not Just Hormones
Health Viewpoints

Rethinking Menopause: Restoring Balance, Not Just Hormones

26d
How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health
Health Viewpoints

How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health

27d
Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health
Workouts

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

28d
Presbyopia: What Raises Your Risk–and 7 Natural Remedies That May Help
Health Viewpoints

Presbyopia: What Raises Your Risk–and 7 Natural Remedies That May Help

32d
Protecting Your Heart in Winter: TCM Perspectives on Prevention and Daily Habits
Health Viewpoints

Protecting Your Heart in Winter: TCM Perspectives on Prevention and Daily Habits

34d
The Golden 5: Classic Compound Exercises for Full Body Strengthening
Workouts

The Golden 5: Classic Compound Exercises for Full Body Strengthening

34d
Your Body Is a Miniature Universe. Here’s How to Keep It in Harmony.
Health Viewpoints

Your Body Is a Miniature Universe. Here’s How to Keep It in Harmony.

36d
How I Impart Life Lessons to My Kid
Health Viewpoints

How I Impart Life Lessons to My Kid

37d
A 2,000-Calorie Menu Plan for the Upside-Down Food Pyramid
Food & Nutrition

A 2,000-Calorie Menu Plan for the Upside-Down Food Pyramid

37d
Fermented Beets: How to Make a Traditional Blood Tonic
Food & Nutrition

Fermented Beets: How to Make a Traditional Blood Tonic

42d
How to Feel Joy in a Dopamine-Saturated World
Depression & Anxiety

How to Feel Joy in a Dopamine-Saturated World

46d
A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar
TCM Wellness

A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar

47d
Stay Healthy With Food and Exercise During Cold Winter Months
Health Viewpoints

Stay Healthy With Food and Exercise During Cold Winter Months

56d
The New Era of Menopause: Reclaiming Your Vigor After 65
Women's Health

The New Era of Menopause: Reclaiming Your Vigor After 65

61d