Natural Medicine

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Fermented Beets: How to Make a Traditional Blood Tonic
Why Your Depression Might Be a Lighting Problem
How Mold Exposure May Harm the Brain, Gut, and Immune System
Common Herbs That Can Interfere With Prescription Drugs
Homeopathy Can Help With the Addiction Recovery Process, Says Practitioner
Reversing Disease Is Possible. Changing Habits Is the Hard Part
A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar
A Gastroenterologist’s 8 Essential Supplements for Gut Health–and How to Use Them Correctly
8 Things to Know About Herbs Before Using Them
Tea May Be Nicer to Your Bones Than Coffee, Study Suggests
The Health Benefits of Tree Hugging
How to Eat Using the New ‘Inverted’ Food Pyramid
The One Ancient Remedy That Keeps Outliving Every Wellness Trend
How to Make an Age-Old Superfood for Improved Digestion
7 Common Foods That May Accelerate Brain Aging
Soothing Stretches and Sleep Posture Adjustments for a Restful Night
Former Green Beret Medic Teaches Herbal First Aid and Off-Grid Life Skills
Ditch Sleeping Pills: Conquer Insomnia Naturally With Acupressure and Meditation
How to Make Elderberry Syrup at Home for Cold and Flu Relief
Total Hair Loss at 26–All From Stress
Beyond Vitamin D: The Hidden Healing Powers of Sunlight
Keto and Intermittent Fasting: How to Master Your Metabolic Reboot
Simple Exercises That Relieve Shoulder and Neck Pain
How to Use Winter Squash to Soothe Dry, Cracked Skin
Why Everyone’s Talking About ‘Ashwagandha’ (And Why You Should Know About It)
Why Your Skin Darkens and Ways to Brighten It
Homeopathic Remedies for Depression