-
Collagen Could Be a Natural Way to Ease Osteoarthritis
-
How Chess Can Help Prevent Dementia
-
Trust Your Body: Preparing Before Surgery Cuts Risks and Shortens Recovery
-
Activating Vagus Nerve Relieves Insomnia—How to Do It
-
60 Percent of Liver Cancer Can Be Prevented—Here’s How
-
ADHD May Be Linked to Trauma—Here’s How to Treat It
-
HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife
-
Loneliness Leads to a Myriad of Health Problems—Here’s How to Reverse It
-
The Cost of Common Preservatives to Your Health
-
How Resistance Training Is Good for Your Brain
-
How High Blood Pressure Is Linked to Alzheimer’s Disease
-
How to Boost GABA Naturally
-
Beware of Everyday Migraine Triggers
-
Foods That Fight Wrinkles
-
Why Walking 7,000 Steps Helps With Cancer, Dementia, and Other Conditions
-
How Weight Lifting Strengthens Heart Structure and Function
-
Why Fasted Exercise Isn’t for Everyone—and Who Should Avoid It
-
How Vagus Nerve Stimulation May Offer a Way to Relieve PTSD
-
Why Early to Bed and Early to Rise Is Wise–Regardless of Your Chronotype
-
The Problem With Antinutrients—and How to Reduce Their Negative Effects
-
Stimulating the Vagus Nerve May Help With Stroke Recovery—Here’s How
-
Magnesium Depletion Linked to Depression, and How to Replenish It Effectively
-
Why Chronic Pain Is Driven by the Brain
-
The Unexpected Brain Benefit of Building Muscles
-
Why Musculoskeletal Diseases Are Rising—and How to Address the Root Causes
-
The Hidden Risks in Common Breakfasts–and How to Fix Them
-
What a Large-Scale Study Finds About Depression
