Depression & Anxiety

Latest
How to Recognize and Release Fear to Support Healing
Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain
The Surprising Science of the All-Meat Diet
What We Know About Staying on Antidepressants Long Term
Teen Depression Can Hide in Plain Sight—Here’s What to Watch For
People Who Are Depressed Are More Vulnerable to Social Media Likes, Study Finds
Why Sunlight Is Nature’s Antidepressant
Somatic Therapy: When Healing Your Body Helps Heal Your Mind—Here’s How
Depression May Be Caused by Inflammation. Here’s How
The Perfectionism Pandemic: What’s Driving It?
Hidden Ingredient Causing Migraines, Obesity: Neurosurgeon
Your Mental Health May Be Paying the Price of Working From Home
Why Antidepressants Work for Some—but Fail for Others
Mental Health Diagnoses May Be Less Reliable Than Thought
Drooling, Snoring, Nightmares: How to Ease Common Sleep Problems
Modern Motherhood Lost Generational Wisdom—and Mothers Want It Back
How Helping Others May Slow Brain Aging
Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control
If High LDL Doesn’t Signal Heart Risk, What Does? Critical Blood Tests
Tune Out Anxiety, Hone Focus Through Wearable Vibration—Neuroscientist
Diving Reflex: A Powerful Way to Enhance Vagal Tone–Here’s How to Activate It
Your Teenager’s Relationship to Drama May Be a Matter of Long-Term Health
Loving Someone With Depression Without Losing Yourself
What Dating Apps Are Doing to Your Mental Health
Depression Isn’t Just in the Brain: A TCM Approach to Relief
Baby Screen Time Linked to Brain Prematuration
What Is the Right Age for a Child’s 1st Phone?