Gyrotonic

What’s up with all the squeezing and pushing in exercise?

4555d BY Emory Moore
Do you really get a strong “core” by training the abdominals?

4562d BY Emory Moore
How extreme does your workout have to be?

4569d BY Emory Moore
Is having a six pack or the “beach body” look really important to health and fitness?

4576d BY Emory Moore
Understanding exercise and movement training on a deeper level.

4583d BY Emory Moore
Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio

4589d BY Emory Moore
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

4728d BY Emory Moore
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

4735d BY Emory Moore
“Looking inside” with Gyrotonic exercise training. Part 2.

4743d BY Emory Moore
What is Gyrotonic? What can it do for your exercise routine?

4751d BY Emory Moore