-
Pilates… what it is. What it does. Part 1.
-
Ninjutsu – The art of endurance
-
What is the art of the Ninja really?
-
Praying Mantis Kung Fu the practice and history. Part 2.
-
What is 7 Star Praying Mantis kung fu?
-
How do we meet the demands of the workplace and still stay healthy?
-
Is your cell phone crippling you?
-
Dance for human development and academic instruction
-
Dance for health and wellness
-
Should fitness be fixness (Butt and Gut)?
-
Do you sink to the level of your training or rise to the occasion?
-
What’s it take to be healthy?
-
What is acupuncture really?
-
Exercise From the inside out. Part 2.
-
Exercise from the inside out
-
Is getting a Black belt really important? What happens after you get it?
-
What does being a martial arts “master” really mean?
-
What’s up with all the squeezing and pushing in exercise?
-
Do you really get a strong “core” by training the abdominals?
-
How extreme does your workout have to be?
-
Is having a six pack or the “beach body” look really important to health and fitness?
-
Understanding exercise and movement training on a deeper level.
-
Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio
-
Holistic Fitness Through Martial Arts
-
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
-
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
-
“Looking inside” with Gyrotonic exercise training. Part 2.
