“Looking inside” with Gyrotonic exercise training. Part 2.

Lengthening as you strengthen, training the mind and body join us as EM Technique continues the conversation with Lisa DelSignore and Carla Rigon. The discussion  illuminates the universal principles of looking within, paying attention to ourselves as we train and the associated benefits. Learn the differences between “machines” used in Gyrotonic and conventional weight equipment, the benefits you may be missing and much more.