exercise training

Au and Lee Win WSA/PSA 25 Tournaments

4181d BY Bill Cox
Pilates… what it is. What it does. Part 1.

4184d BY Emory Moore
7 Ways Exercise Makes You Look and Feel Younger

4225d BY Joseph Mercola
5 Benefits of Doing Planks

4358d BY Joseph Mercola
5 Ways to Get Ya’ Mind Right

4418d BY Neghar Fonooni
How Lifting Weights Can Make Memories Stick

4424d BY Georgia Institute of Technology
What’s up with all the squeezing and pushing in exercise?

4555d BY Emory Moore
Do you really get a strong “core” by training the abdominals?

4562d BY Emory Moore
How extreme does your workout have to be?

4569d BY Emory Moore
Is having a six pack or the “beach body” look really important to health and fitness?

4575d BY Emory Moore
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

4728d BY Emory Moore
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

4735d BY Emory Moore
“Looking inside” with Gyrotonic exercise training. Part 2.

4743d BY Emory Moore
What is Gyrotonic? What can it do for your exercise routine?

4751d BY Emory Moore