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Pilates… what it is. What it does. Part 1. -
Ninjutsu – The art of endurance
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What is the art of the Ninja really?
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Praying Mantis Kung Fu the practice and history. Part 2.
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What is 7 Star Praying Mantis kung fu?
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How do we meet the demands of the workplace and still stay healthy?
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Is your cell phone crippling you?
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Dance for human development and academic instruction
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Dance for health and wellness
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Should fitness be fixness (Butt and Gut)?
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Do you sink to the level of your training or rise to the occasion?
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What’s it take to be healthy?
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What is acupuncture really?
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Exercise From the inside out. Part 2.
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Exercise from the inside out
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Is getting a Black belt really important? What happens after you get it?
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What does being a martial arts “master” really mean?
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What’s up with all the squeezing and pushing in exercise?
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Do you really get a strong “core” by training the abdominals?
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How extreme does your workout have to be?
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Is having a six pack or the “beach body” look really important to health and fitness?
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Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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“Looking inside” with Gyrotonic exercise training. Part 2.
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What is Gyrotonic? What can it do for your exercise routine?
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“You are what you eat”: EM Technique continuing the interview with Leda Meredith.
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Wild edible and medicinal plants food foraging: “eating local on a budget” an interview with Leda Meredith
