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Is getting a Black belt really important? What happens after you get it? -
What does being a martial arts “master” really mean?
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What’s up with all the squeezing and pushing in exercise?
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Do you really get a strong “core” by training the abdominals?
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Understanding exercise and movement training on a deeper level.
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Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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“You are what you eat”: EM Technique continuing the interview with Leda Meredith.
