Apollonia Holzer

How extreme does your workout have to be?

4569d BY Emory Moore
Is having a six pack or the “beach body” look really important to health and fitness?

4576d BY Emory Moore
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

4728d BY Emory Moore
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

4735d BY Emory Moore