Heather Lightner

Heather Lightner is a medical writer for The Epoch Times. She is a registered nurse and board-certified case manager.

Dehydration May Be Linked to 2 Unexpected Diseases

April 19, 2023 Brain Health
An Effective Treatment for Depression Without Drugs or Psychotherapy

April 19, 2023 Depression & Anxiety
Eat These Foods to Help Fight Hearing Loss

February 1, 2023 Tinnitus & Hearing Loss
Depression Might Originate in Your Gut; Ways to Heal

January 28, 2023 Gut Health
Why Are the People in This US Blue Zone Living the Longest Lives?

January 19, 2023 Life & Wellness
How to Eat Like a Mediterranean and Live to 100

January 11, 2023 Food & Nutrition
Bioidentical Hormone Pellet Therapy: An Option for Hormone Replacement

January 10, 2023 Hormone Health
Scientists Finally Understand Hot Flashes–and How to Stop Them

December 30, 2022 Hormone Health
Type 2 Diabetes Drugs May Affect Multiple Sclerosis Risk, 1 Way to Help

December 20, 2022 Multiple Sclerosis
A Calm Mind May Slow Aging and Help Prevent Cancer

December 9, 2022 Meditation
Why Menopause May Mean No More Migraines

November 1, 2022 Headaches & Migraines
How Stress Prevents You From Absorbing the Nutrients You Eat

October 31, 2022 Food & Nutrition