By Chef Enrico Alaggia
These two refreshing smoothies are loaded with Vitamin C and antioxidants to keep your immune system strong. They are delicious, vibrant, and deliver amazing health benefits.
Turmeric, ginger, and beets have superpowers when it comes to easing inflammation. According to research, gingerol, a molecule present in ginger, has antioxidant characteristics. This reduces oxidative stress and lowers the production of damage-causing free radicals in your body. Beets contain pigments called betalains, which have powerful antioxidant effects and can help reduce inflammation.
Recipe
Servings: 2
Prep time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Ingredients:
Pineapple Turmeric Smoothie
1 cup Dairy-free milk
2 cups Frozen pineapple chunks
1 large Banana
1 tablespoon Fresh turmeric, grated (or 1 teaspoon ground turmeric)
1 teaspoon Fresh ginger, grated (or 1/3 teaspoon ground ginger)
Apple Carrot Beet Smoothie
1 Red beet, cut into 2-inch chunks
1 Apple, cut into 2-inch chunks
3 Carrots, cut into 2-inch chunks
1 Orange, juiced
2 tablespoons Fresh ginger, peeled
1 cup Cold water
Directions:
- Pineapple Turmeric Smoothie: Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
- Apple Carrot Beet Smoothie: Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1 to 2 minutes. Use the tamper if needed. Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.
