Wesley Shank

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Wesley Shank is a 5th generation farmer who enjoys providing people with high quality, organically pastured, soy-free foods from the Family Cow farm.

Red Enchilada Sauce (Recipe)

October 31, 2023 Food & Nutrition
Beef Barbacoa Tacos (Recipe)

July 29, 2023 Food & Nutrition
Raw Homemade Ice Cream (Recipe)

July 8, 2023 Food & Nutrition
Iced Raw Milk Mocha (Recipe)

June 19, 2023 Food & Nutrition
Scrambled Egg Tortilla Wrap (Recipe)

June 2, 2023 Food & Nutrition
Grilled Sockeye Salmon (Recipe)

May 9, 2023 Food & Nutrition
Comforting Chicken Noodle Soup with Homemade Noodles (Recipe)

April 3, 2023 Food & Nutrition
Chicken Deluxe Recipe

February 23, 2023 Recipes
Cheesy Chicken Chowder (Recipe)

December 1, 2022 Recipes
Cream of Mushroom Soup (Recipe)

November 8, 2022 Recipes
Tips to Save Money on Real Food

June 30, 2022 Recipes
Organic Milk – Behind the Industrial Curtain Part 2

June 26, 2022 Food as Medicine
3 Simple Steps to Grill Grass-Fed Ribeye Steaks

May 20, 2022 Recipes
How Can Industrial Organic Supermarket Eggs Have Such Bright Orange Yolks?

April 4, 2022 Food as Medicine
Label Claims – Behind the Industrial Curtain Part 1

March 29, 2022 Better Living
Einkorn Soft Pretzels

March 24, 2022 Food
Fence Rows and Gut Health

March 18, 2022 Food as Medicine