Jaya Jaya Myra

Jaya Jaya Myra is a wellness lifestyle expert and go-to media expert on mind-body wellness, stress management, mindfulness, food for mood, and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and creator of The WELL Method for purpose-filled healthy living. Visit JayaJayaMyra.com

Struggling With Meditation or Mindfulness?

March 7, 2022 Meditation
Holistic Ways to Fight Lasting COVID-19 Symptoms

June 16, 2021 Health
You Can’t Eat Sunscreen, but These Foods Could Have Same Effect

June 18, 2020 Health
Are Probiotics the Future of Skincare?

May 28, 2020 Health
5 Powerful Ways to Shift Your Mindset During COVID-19 and Beyond

April 27, 2020 Health
Best Foods to Help Your Body Fight the Coronavirus

March 19, 2020 Health
Nutrition and Its Impact on Mood and Mental Health

March 19, 2020 Health
The Amazing Mind Body Benefits of Sage

February 20, 2020 Health
Prebiotics and Probiotics Can Help Your Kids De-stress and Excel

February 6, 2020 Health
The Mind Body Benefits of Drinking Tea

January 16, 2020 Health
Why New Year’s Resolutions Fail and How to Make Them Work

January 2, 2020 Health
Can Sugar be the Cause of Your Holiday Blues?

December 26, 2019 Sugar
The Mood and Medicinal Benefits of Holiday Spices

December 18, 2019 Health
Pumpkin Versus Sweet Potato: The Great Thanksgiving Debate

November 27, 2019 Health
3 Thanksgiving Foods That Boost Mood and Reduce Stress

November 27, 2019 Health

Jaya Jaya Myra

Struggling With Meditation or Mindfulness?

Holistic Ways to Fight Lasting COVID-19 Symptoms

You Can’t Eat Sunscreen, but These Foods Could Have Same Effect

Are Probiotics the Future of Skincare?

5 Powerful Ways to Shift Your Mindset During COVID-19 and Beyond

Best Foods to Help Your Body Fight the Coronavirus

Nutrition and Its Impact on Mood and Mental Health

The Amazing Mind Body Benefits of Sage

Prebiotics and Probiotics Can Help Your Kids De-stress and Excel

The Mind Body Benefits of Drinking Tea

Why New Year’s Resolutions Fail and How to Make Them Work

Can Sugar be the Cause of Your Holiday Blues?

The Mood and Medicinal Benefits of Holiday Spices

Pumpkin Versus Sweet Potato: The Great Thanksgiving Debate

3 Thanksgiving Foods That Boost Mood and Reduce Stress