Andrew Lavender

Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia

Why Do Our Muscles Stiffen as We Age?

March 5, 2023 Aging Well
Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff

July 4, 2022 Exercise & Fitness
Core Strength: Why It’s Important and How to Maintain It

May 19, 2021 Health
How to Start Exercising If You’re out of Shape

May 13, 2019 Health
What’s Happening When Our Joints Crack and Is It Bad?

September 30, 2016 Health