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          Vital Signs with Brendon Fallon

          Melanoma is the deadliest form of skin cancer. Such dangers prompt many people to stay out of the sun. But could sun-avoiding behavior actually be to our own peril? A Swedish study shows a surprising relationship between sun-avoiding behavior and mortality. Watch our exclusive episode, only on NTD. Internal medicine ...
          Categories:
          EpisodesLimited Series
          Ep.1
          Could Melanoma Be Prevented (Not Caused) by Sunlight?
          Could Melanoma Be Prevented (Not Caused) by Sunlight?
          Melanoma is the deadliest form of skin cancer. Such dangers prompt many people to stay out of the sun. But ...
          Ep.2
          Hidden Powers of Vinegar–Detox, Tumor-Fighting, Weight Loss, etc
          Hidden Powers of Vinegar–Detox, Tumor-Fighting, Weight Loss, etc
          Why do people now drink–from the glass–what was once confined to the status of seasoning for salad or fish and ...
          Ep.3
          What Did Coke Do to a Cow’s Tooth After a Week of Soaking?
          What Did Coke Do to a Cow’s Tooth After a Week of Soaking?
          Across the globe, more than 1.9 billion servings of Coke-a-cola are dispensed to people on a daily basis. But do ...
          Ep.4
          What High Fructose Means for Your Body; Which Fruits to Embrace, Which to Avoid
          What High Fructose Means for Your Body; Which Fruits to Embrace, Which to Avoid
          Fruits and vegetables go together like "two peas in a pod"—but are they really as similar as we’ve been told? ...
          Ep.5
          Can Turmeric Really Fight Inflammation, Cancer, Depression?—7 Wonders of Turmeric
          Can Turmeric Really Fight Inflammation, Cancer, Depression?—7 Wonders of Turmeric
          Locked in turmeric’s molecules is the bioactive compound curcumin, which is the primary source of turmeric’s health potency. Curcumin delivers ...
          Ep.6
          What Makes Vitamin E a ‘Grade-A’ Skin Protectant? What’s the Best Way to Take it?
          What Makes Vitamin E a ‘Grade-A’ Skin Protectant? What’s the Best Way to Take it?
          We all want beautiful, supple skin. After all, healthy, vibrant skin symbolizes youth and vitality. But when we expose our ...
          Ep.7
          Coffee Drinkers Live Longer: Study; What About Adding Sugar?
          Coffee Drinkers Live Longer: Study; What About Adding Sugar?
          A study compared coffee drinkers and non-coffee drinkers over a seven-year period. It compared those who add sugar and those ...
          Ep.8
          Do Potatoes or Rice Win on Weight Loss, Preventing Diabetes, and Essential Nutrients?
          Do Potatoes or Rice Win on Weight Loss, Preventing Diabetes, and Essential Nutrients?
          It’s the eternal question—which food staple is healthier for us? Potatoes or rice? Which of these mainstays will give you ...
          Ep.9
          Tips for Falling Asleep and Staying Asleep–Natural & Chinese Medicine
          Tips for Falling Asleep and Staying Asleep–Natural & Chinese Medicine
          How much sleep do you get each night? Do you wake in the early hours, unable to get back to ...
          Ep.10
          Do Claims About GMOs Hold Up to Reality?How Do GMO Crops Rate Across 3 Key Measures?
          Do Claims About GMOs Hold Up to Reality?How Do GMO Crops Rate Across 3 Key Measures?
          The “science” tells us GMO crops have higher yield, nutrition, and herbicide resistance than organic. Nowadays, you could be eating ...
          Ep.11
          Why Do Men Die Earlier Than Women? Mouse Study Offers Clues
          Why Do Men Die Earlier Than Women? Mouse Study Offers Clues
          It’s a question that spans the generations: Why do men die earlier than women? A new study on mice offers ...
          Ep.12
          How to Better Regulate Your Thyroid to Prevent Cancer, Fatigue, and Weight Gain
          How to Better Regulate Your Thyroid to Prevent Cancer, Fatigue, and Weight Gain
          Your thyroid influences how much energy your body burns over a given period of time—also known as your metabolic rate. ...
          Ep.13
          Does Cosmetic Surgery Make Life Better? Nip And Tuck?
          Does Cosmetic Surgery Make Life Better? Nip And Tuck?
          What if we could bring our face or body closer to "beautiful"—closer to the movie star or supermodel ideal, or ...
          Ep.14
          Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10
          Treat Depression, Migraines, Chronic Fatigue With Magnesium’s Force of 10
          #Depression #Migraines #Chronic Fatigue #Magnesium Force Watch our exclusive episode, only on NTD. ‘You need to ask yourself one question ...
          Ep.15
          Doctors Treating Long COVID Explain How to Combat Spike Protein & Other COVID Factors
          Doctors Treating Long COVID Explain How to Combat Spike Protein & Other COVID Factors
          Link to How Acupuncture is Used to teart Long Covid?-Part2 Doctors Treating Long COVID Explain How to Combat Spike Protein ...
          Ep.16
          How Acupuncture is Used to Calm the Fight or Flight Stress Response of Long COVID
          How Acupuncture is Used to Calm the Fight or Flight Stress Response of Long COVID
          In recent times, the idea that you cannot “give a person immunity,” but rather strengthen their natural immunity appears lost ...
          Ep.17
          Losing Hair? Going Bald? Can it Really be Stopped?–Natural and Medical Methods
          Losing Hair? Going Bald? Can it Really be Stopped?–Natural and Medical Methods
          Losing Hair? Going Bald? Can it Really be Stopped?–Natural and Medical Methods
          Ep.18
          How to Easily Eat Enough Soluble Fiber and Lose Belly Fat
          How to Easily Eat Enough Soluble Fiber and Lose Belly Fat
          How to Easily Eat Enough Soluble Fiber and Lose Belly Fat
          Ep.19
          Eat 2 Eggs, or More? How Many Eggs to Eat and Good Versus Bad Cholesterol
          Eat 2 Eggs, or More? How Many Eggs to Eat and Good Versus Bad Cholesterol
          Eggs are the base and the ‘binding force’ of my Sunday morning - bratwurst frittata recipe – featured in this ...
          Ep.20
          Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
          Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
          Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
          Ep.21
          Does ‘Dark Mode’ on Phones Really Help Us Sleep?
          Does ‘Dark Mode’ on Phones Really Help Us Sleep?
          While our ancestors were lulled to sleep by the flickering, dancing flames of their cabin or campfires, we’re more likely ...
          Ep.22
          Nutrition for Hair Growth: Can Omega Fatty Acids and Essential Nutrients Make a Difference?
          Nutrition for Hair Growth: Can Omega Fatty Acids and Essential Nutrients Make a Difference?
          Which Foods Can Help You Grow More Hair?  Nutrition for Hair Growth: Can Omega Fatty Acids and Essential Nutrients Make ...
          Ep.23
          Organic vs. Non-Organic Apples: Which is Better for Health and Nutrition?
          Organic vs. Non-Organic Apples: Which is Better for Health and Nutrition?
          Is it better to peel or not to peel apples? Is organic or inorganic best? Watch our exclusive episode, only ...
          Ep.24
          Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’
          Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’
          Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish 'Shock Absorber'
          Ep.25
          This Is Destroying Your Child’s Mind
          This Is Destroying Your Child’s Mind
          This Is Destroying Your Child's Mind
          Ep.26
          Is Your Tap Water Really Safe?
          Is Your Tap Water Really Safe?
          Is Your Tap Water Really Safe?
          Ep.27
          Can mRNA Vax Toxins Be Countered With N-acetylcysteine (NAC)?
          Can mRNA Vax Toxins Be Countered With N-acetylcysteine (NAC)?
          Super antioxidant n-acetylcysteine (NAC) can help rid your body mRNA vaccine toxins Watch our exclusive episode, only on NTD. The ...
          Ep.28
          Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!
          Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!
          How do we get more REM sleep? Castor oil and other methods. Watch our exclusive episode, only on NTD. Michael ...
          Ep.29
          How Quercetin Works Like Hydroxychloroquine to Stop Viruses
          How Quercetin Works Like Hydroxychloroquine to Stop Viruses
          Quercetin is an anti-inflammatory, antiviral compound used to treat COVID-19, influenza, and other viruses. Watch our exclusive episode, only on ...
          Ep.30
          NAC, Used for Vax Detox, Could Also Offer Parkinson’s Breakthrough
          NAC, Used for Vax Detox, Could Also Offer Parkinson’s Breakthrough
          Last time, we looked at how n-acetylcysteine (NAC) can help detox the body of harmful substances from mRNA vaccines (see ...
          Ep.31
          What Happens When mRNA Tech Is Used in Flu Vaccines? Higher Effectiveness or Higher Danger?
          What Happens When mRNA Tech Is Used in Flu Vaccines? Higher Effectiveness or Higher Danger?
          The two mRNA vaccines—Pfizer and Moderna—had no impact on overall mortality a re-analysis of trial data shows. While they prevented ...
          Ep.32
          Can Depression, Anxiety, PTSD Be Treated With Psychedelics?—Dr. Bernardo Merizalde
          Can Depression, Anxiety, PTSD Be Treated With Psychedelics?—Dr. Bernardo Merizalde
          Psychiatrist Explains Psychedelics for PTSD, Depression, Anxiety – Dr. Bernardo Merizalde, MD Watch our exclusive episode, only on NTD. According ...
          Ep.33
          Transforming Our Eating Instincts for Weight Loss
          Transforming Our Eating Instincts for Weight Loss
          Does trying to eat less really help you to lose weight? Watch our exclusive episode, only on NTD. “People who ...
          Ep.34
          Are Vegetable Oils Killing Us? We Swapped Them In for Animal Fats 50 Years Ago
          Are Vegetable Oils Killing Us? We Swapped Them In for Animal Fats 50 Years Ago
          Our switch from cooking with animal fats—like butter—to cooking with vegetable oils runs back more than fifty years. It was ...
          Ep.35
          Which Sunscreen Is Best? SPF 30, 50, 100? Broad- or Multi-Spectrum?
          Which Sunscreen Is Best? SPF 30, 50, 100? Broad- or Multi-Spectrum?
          Putting its possible dangers aside, sunscreen—which in its present forms, dates back about 100 years—can protect us from getting sunburnt. ...
          Ep.36
          How to Restore Lost Sense of Smell and Taste After COVID-19 Infection
          How to Restore Lost Sense of Smell and Taste After COVID-19 Infection
          A 17-year-old boy still had no sense of smell or taste six months after a COVID-19 infection. But after seeing ...
          Ep.37
          What Changes Happen in a Brain That Is Faithful, Spiritual, Mindful?
          What Changes Happen in a Brain That Is Faithful, Spiritual, Mindful?
          “If this area [of the brain] starts to quiet down, then we would expect to see a person … losing ...
          Ep.38
          Two Very Different Tinnitus Treatments: Vitamin B12 and Crickets
          Two Very Different Tinnitus Treatments: Vitamin B12 and Crickets
          Imagine the ringing of an old-style, rotary-dial telephone in your head: a ringing that comes and goes, or maybe that ...
          Ep.39
          Neuro-Emotional Technique (NET) for Your Unresolved Stress, Trauma? Featuring Dr. Daniel Monti
          Neuro-Emotional Technique (NET) for Your Unresolved Stress, Trauma? Featuring Dr. Daniel Monti
          On #VitalSigns, host Brendon Fallon asks Dr. Daniel Monti MD how unresolved stress and trauma can be relieved using the ...
          Ep.40
          Could Diabetes Type 1 and 2 Be Curbed by a Strange Staple of Asian Cooking?
          Could Diabetes Type 1 and 2 Be Curbed by a Strange Staple of Asian Cooking?
          What causes diabetes varies according to the type – such as type 1 or type 2. But, overall, diabetes can ...
          Ep.41
          Eye Movement Desensitization and Reprocessing (EMDR) Can Counter PTSD, Depression, Anxiety—Here’s How | Feat. Marilyn Luber
          Eye Movement Desensitization and Reprocessing (EMDR) Can Counter PTSD, Depression, Anxiety—Here’s How | Feat. Marilyn Luber
          During the Vietnam War, American soldiers and sailors manned the Mobile Riverine Force (MRF) assault boats that patrolled the Mekong ...
          Ep.42
          Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
          Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?
          High blood pressure and cholesterol are commonly seen to signal increased risk of heart disease. To lower both, eating less ...
          Ep.43
          How Does Mindfulness Meditation Compare to Antidepressants for Anxiety? Can It Treat Diabetes?
          How Does Mindfulness Meditation Compare to Antidepressants for Anxiety? Can It Treat Diabetes?
          It’s widely known that mindfulness meditation can help one relax, but just how effective is it? Does it really stand ...
          Ep.44
          Why T-cell Lymphoma Cancer Didn’t Faze Pat Croce
          Why T-cell Lymphoma Cancer Didn’t Faze Pat Croce
          If you were in Philadelphia over the nineties and early 2000s, and had even an inkling of interest in basketball ...
          Ep.45
          Is Depression ‘All in the Mind’? Do People ‘Choose Depression’? Feat. Dr. Jingduan Yang
          Is Depression ‘All in the Mind’? Do People ‘Choose Depression’? Feat. Dr. Jingduan Yang
          In 80 to 90 percent of cases, “people with depression eventually respond well to treatment,” according to the American Psychiatric ...
          Ep.46
          Could Mold, Metals in Food, Our Own Bacteria Cause Alzheimer’s? How Do We Detox?
          Could Mold, Metals in Food, Our Own Bacteria Cause Alzheimer’s? How Do We Detox?
          What if it’s not one single factor causing Alzheimer’s, but multiple factors, even more than a hundred? Watch our exclusive ...
          Ep.47
          How War Vet. & Writer Elliot Ackerman Makes Sense of Trauma; His Take on ‘Oppenheimer’ and the Role of Meaning in Our Lives
          How War Vet. & Writer Elliot Ackerman Makes Sense of Trauma; His Take on ‘Oppenheimer’ and the Role of Meaning in Our Lives
          Iraq and Afghanistan war veteran Elliot Ackerman is a fan of Oppenheimer and Dunkirk director Christopher Nolan, and takes inspiration ...
          Ep.48
          How Alzheimer’s Could Be Treated With Functional MRI and Ultrasound | Feat. Dr. Sheldon Jordan
          How Alzheimer’s Could Be Treated With Functional MRI and Ultrasound | Feat. Dr. Sheldon Jordan
          Leading neurologist Dr. Sheldon Jordan is pioneering the treatment of Alzheimer’s disease using functional MRI and ultrasound technology. Watch our ...
          Ep.49
          Can Ivermectin Help Restore Smell, Taste After COVID-19, mRNA Vax? What About Omega 3, Nattokinase?
          Can Ivermectin Help Restore Smell, Taste After COVID-19, mRNA Vax? What About Omega 3, Nattokinase?
          Ivermectin can help restore smell and/or taste lost due to COVID-19 infection or mRNA vaccine, says critical care and pulmonary ...
          Ep.50
          Legalized Marijuana and the Mental Health Crisis in America; Your Brain on Caffeine | Feat. Dr. Daniel Amen
          Legalized Marijuana and the Mental Health Crisis in America; Your Brain on Caffeine | Feat. Dr. Daniel Amen
          Is the legalization of marijuana connected to the escalating mental health crisis in America? What do brain scans reveal about ...
          Ep.51
          How Can Stem Cells, Exosomes, PRP Combat Arthritis? Why Adult Stem Cells Are More Ethical Than Embryonic
          How Can Stem Cells, Exosomes, PRP Combat Arthritis? Why Adult Stem Cells Are More Ethical Than Embryonic
          How can regenerative medicine, like stem cell and exosome treatment, relieve arthritis? Could stem cells help repair a vision-impaired eye ...
          Ep.52
          Can Concussions in Football, Other Sports Cause Parkinson’s? How to Keep Underage Players Safe | Featuring Dr. Barry Jordan
          Can Concussions in Football, Other Sports Cause Parkinson’s? How to Keep Underage Players Safe | Featuring Dr. Barry Jordan
          Player concussion is common in football, ice hockey, and other collision sports. Could this lead to Parkinson’s disease and other ...
          Ep.53
          Oils, Fats, and Inflammation: Is What You Are Eating Helping or Hurting?
          Oils, Fats, and Inflammation: Is What You Are Eating Helping or Hurting?
          Which oils and fats can we eat to avoid toxicity and to improve our health rather than harm it? Watch ...
          Ep.54
          Is Oatmeal Bad for Your Teeth and Gut? How to Disable Oatmeal’s Phytic Acid
          Is Oatmeal Bad for Your Teeth and Gut? How to Disable Oatmeal’s Phytic Acid
          What’s in oatmeal that could harm your teeth, gut, and digestion—and what can be done to neutralize these risks? Watch ...
          Ep.55
          Can Hormone Therapy Prevent Breast Cancer and Boost Women’s (and Men’s) Health?
          Can Hormone Therapy Prevent Breast Cancer and Boost Women’s (and Men’s) Health?
          Terri DeNeui, a board-certified nurse practitioner and founder of EVEXIAS Health Solutions, delves into the advantages of hormone therapy beyond ...
          Ep.56
          When Is Your Lower Back Pain Serious? How to Avoid Further Injury | Feat. Dr. Damon Noto
          When Is Your Lower Back Pain Serious? How to Avoid Further Injury | Feat. Dr. Damon Noto
          Dr. Damon Noto delves into back pain nuances on VitalSigns. Understand serious signs and gain insights on injury prevention and ...
          Ep.57
          Does Boxing’s Concussion Danger Outweigh Its Sporting and Cultural Value? From ‘Rocky’ to ‘Creed’: Boxing as a Cultural Icon
          Does Boxing’s Concussion Danger Outweigh Its Sporting and Cultural Value? From ‘Rocky’ to ‘Creed’: Boxing as a Cultural Icon
          Boxing's concussion risks challenge its cultural value, yet films like "Rocky" and "Creed" highlight its iconic status.
          Ep.58
          Using the Keto Diet for Weight Loss & Combining HIIT (Training) for Faster Results | Feat. Dr. Damon Noto
          Using the Keto Diet for Weight Loss & Combining HIIT (Training) for Faster Results | Feat. Dr. Damon Noto
          Dr. Noto highlights how the ketogenic diet aids weight loss and how HIIT effectively burns visceral fat.
          Ep.59
          Find Cancer Risk Factors in Blood Before Cancer Begins: Fix Cancer Risk Factors—PART 1
          Find Cancer Risk Factors in Blood Before Cancer Begins: Fix Cancer Risk Factors—PART 1
          Dayan Goodenowe explores early detection of cancer risk factors and unique biomarkers, like those in the Indian diet, that may ...
          Ep.60
          Defuse Cancer Risk by Reversing Biomarker (Early Warning Signs): Fix Cancer Risk Factors—PART 2
          Defuse Cancer Risk by Reversing Biomarker (Early Warning Signs): Fix Cancer Risk Factors—PART 2
          Dayan Goodenowe's research focuses on using biomarkers like plasmalogens for early cancer detection."
          Ep.61
          Which Water Could Rival Wine for Taste, Terroir, and Romantic Origin? What Is Water’s Key Health Benefit, Regardless of Source?
          Which Water Could Rival Wine for Taste, Terroir, and Romantic Origin? What Is Water’s Key Health Benefit, Regardless of Source?
          Mr. Michael Mascha discusses how high-quality water can not only rival the taste and complexity of wine, but also offer ...
          Ep.62
          How Effective is Weight-Loss Medication vs. Supplements? New Phase of Weight-Loss Meds | Feat. Dr. Damon Noto
          How Effective is Weight-Loss Medication vs. Supplements? New Phase of Weight-Loss Meds | Feat. Dr. Damon Noto
          Dr. Damon Noto discusses the pros and cons of weight loss drugs Ozempic and Mounjaro on VitalSigns.
          Ep.63
          Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
          Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
          Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.
          Ep.64
          Will Cutting Inflammation Boost Weight Loss? What Is the Lifestyle ‘Triad’ of Obesity? | Feat. Dr. Damon Noto
          Will Cutting Inflammation Boost Weight Loss? What Is the Lifestyle ‘Triad’ of Obesity? | Feat. Dr. Damon Noto
          Dr. Damon Noto links inflammation to weight gain and highlights gut health, deep sleep, and anti-inflammatory foods as key to ...
          Ep.65
          Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla
          Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla
          Curb Osteoporosis—Medication, Micronutrients, Exercise, and Foods for Bone Health. Feat. Dr. Mohit Shukla
          Ep.66
          Longevity Studies Reveal Habits That Can Add 20+ Years to Your Life | Feat. Dr. Damon Noto
          Longevity Studies Reveal Habits That Can Add 20+ Years to Your Life | Feat. Dr. Damon Noto
          Dr. Damon Noto discusses the intriguing findings of longevity studies on Vital Signs with Brendon Fallon, revealing key lifestyle factors ...
          Ep.67
          Rewiring Depression: 80-85 Percent of Depressives Improve Significantly on Adv. Nutrient Therapy | Feat. Dr. William J. Walsh
          Rewiring Depression: 80-85 Percent of Depressives Improve Significantly on Adv. Nutrient Therapy | Feat. Dr. William J. Walsh
          Dr. William J. Walsh, on Vital Signs with Brendon Fallon, reveals how targeted nutrient therapy can effectively treat depression by ...
          Ep.68
          COPD (Lung Disease) the No. 3 Cause of Death Worldwide: How to Keep Lungs Healthy & Avoid COPD Risks
          COPD (Lung Disease) the No. 3 Cause of Death Worldwide: How to Keep Lungs Healthy & Avoid COPD Risks
          COPD is the third-leading cause of death globally, with Dr. Roger Seheult emphasizing the harm of inhaling pollutants like cigarette ...
          Ep.69
          Activate Your Cellular ‘Virus Shield’ Through Hydrotherapy–Heat Treatment: Dr. Roger Seheult Discusses Interferons
          Activate Your Cellular ‘Virus Shield’ Through Hydrotherapy–Heat Treatment: Dr. Roger Seheult Discusses Interferons
          Elevated body temperature activates the key antiviral protein interferons effective in combating infections like COVID-19
          Ep.70
          What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?
          What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?
          Avocados offer heart, gut, and brain benefits due to healthy fats. A UCSF study examined how monounsaturated fats relate to ...
          Ep.71
          ‘Genetic’ Cholesterol is High in Over 20 Percent of Americans: Leading Heart Doctor Seth Baum MD
          ‘Genetic’ Cholesterol is High in Over 20 Percent of Americans: Leading Heart Doctor Seth Baum MD
          Dr. Seth Baum discusses the inadequacy of LDL tests for heart disease risk on "Vital Signs with Brendon Fallon."
          Ep.72
          What Drives the Bipolar Brain? How is Life Revived After a Bipolar Crash?
          What Drives the Bipolar Brain? How is Life Revived After a Bipolar Crash?
          Bipolar disorder links higher suicide risk with the drive and talent in sufferers, as discussed by Dr. Dayan Goodenowe.
          Ep.73
          How Brain Inflammation Can Influence Bipolar Disorder: Key Nutrients and Recovery Mindset
          How Brain Inflammation Can Influence Bipolar Disorder: Key Nutrients and Recovery Mindset
          By the late 70s, Richard Dreyfuss had become one of Hollywood’s top-billed actors. That was when his life began taking ...
          Ep.74
          Can ‘Higher Cholesterol’ Be a Sign of Good Health? What Health Stats Across 160 Countries Show
          Can ‘Higher Cholesterol’ Be a Sign of Good Health? What Health Stats Across 160 Countries Show
          High LDL (otherwise known as 'bad') cholesterol is considered a major risk factor for heart disease and stroke, which together ...
          Ep.75
          Do Statins Really Improve Health? What Hidden Details Lie in Statin Research?
          Do Statins Really Improve Health? What Hidden Details Lie in Statin Research?
          Statins, we’re told, can improve the health of people with high cholesterol. But what happens when we dig deeper into ...
          Ep.76
          Combat Heart Disease, Inflammation With Olive Oil, Vitamin D, Other Polyphenols—Feat. Dr. Gerald Lemole
          Combat Heart Disease, Inflammation With Olive Oil, Vitamin D, Other Polyphenols—Feat. Dr. Gerald Lemole
          Over 40 million Americans take statins to lower cholesterol, which can form plaques in the arteries that, in turn, can ...
          Ep.77
          Soy’s Protein Benefits Versus Man-Breast Myths
          Soy’s Protein Benefits Versus Man-Breast Myths
          Does consuming soy cause breast tissue growth in men? Does it lead to a decrease in testosterone? Gynecomastia is the ...
          Ep.78
          Asthma Meds Now Target Inflammation to Bring Longer Relief; Do Obesity, Low Vitamin D Cause Asthma?
          Asthma Meds Now Target Inflammation to Bring Longer Relief; Do Obesity, Low Vitamin D Cause Asthma?
          How have asthma inhalers changed as understanding of asthma has broadened? How could obesity, low Vitamin D, and other factors ...
          Ep.79
          Does Keto Diet or Intermittent Fasting Drop Weight Faster? Which One is Safer, and Easier to Stick to?
          Does Keto Diet or Intermittent Fasting Drop Weight Faster? Which One is Safer, and Easier to Stick to?
          Both the keto diet and intermittent fasting can lead to weight loss. However, depending on which method you choose and ...
          Ep.80
          Improve Anxiety With 3 Core Nutrients That Boost Brain Health
          Improve Anxiety With 3 Core Nutrients That Boost Brain Health
          Can anxiety be improved by taking vitamins and other nutritional supplements? Psychiatrist and nutritional science expert Dr. Daniel Monti gives ...
          Ep.81
          Did the MMR Vax Really End Measles in the US? How Do Vaxxed Kids Compare to Unvaxxed Kids in Health?
          Did the MMR Vax Really End Measles in the US? How Do Vaxxed Kids Compare to Unvaxxed Kids in Health?
          Did childhood vaccination really eliminate measles in the United States? What risks does the measles, mumps, and rubella (MMR) vaccine ...
          Ep.82
          Could (SSRI) Antidepressants Influence Mass Shootings and Other Violence? Non-Drug Depression Relief
          Could (SSRI) Antidepressants Influence Mass Shootings and Other Violence? Non-Drug Depression Relief
          Could selective serotonin reuptake inhibitors (SSRIs) trigger violent and even homicidal behavior? Which non-drug treatments can be effective against depression? ...
          Ep.83
          How Diet, Lifestyle Could End 80 Percent of Diabetes, Cancer, Other Disease
          How Diet, Lifestyle Could End 80 Percent of Diabetes, Cancer, Other Disease
          Discount coupon for Dr. Katz’ “How to Eat”: KATZ25 buy it from here: https://ept.ms/4aFsvLo Watch our exclusive episode, only on ...
          Ep.84
          How mRNA Vaccine Cell Damage Can Be Reversed Through Lipid Replacement Therapy
          How mRNA Vaccine Cell Damage Can Be Reversed Through Lipid Replacement Therapy
          How do mRNA COVID vaccines lead to cellular damage and toxicity? How can phospholipids reverse these effects? Watch our exclusive ...
          Ep.85
          How Sugar Is Both ‘Brain Saver’ and Toxin: The Truth About Artificial Sweeteners
          How Sugar Is Both ‘Brain Saver’ and Toxin: The Truth About Artificial Sweeteners
          When does sugar work for the brain, and when does it work against it? What’s needed for the optimal use ...
          Ep.86
          7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Featuring Dr. Russell Blaylock
          7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Featuring Dr. Russell Blaylock
          Which supplements best shield the brain against toxicity? In which forms and in what amounts are they most effective? Watch ...
          Ep.87
          ‘Window to Brain’ ADVANCES Brain-Tumor, Brain Injury Treatment
          ‘Window to Brain’ ADVANCES Brain-Tumor, Brain Injury Treatment
          Ultrasound is a prime tool used to check the health of the mother and baby during pregnancy. It gives a ...
          Ep.88
          How Can Gut, Liver Detox Aid Weight Loss? How Does It Compare to Ozempic?
          How Can Gut, Liver Detox Aid Weight Loss? How Does It Compare to Ozempic?
          Why doesn’t “eating less and exercising more” always bring weight loss? How can targeting environmental hormones and toxins aid weight ...
          Ep.89
          Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?
          Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?
          Nicotinamide Mononucleotide (NMN) is a molecule naturally made by the body that is widely supplemented for its anti-aging and other ...
          Ep.90
          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
          Does the Key to Curing Alzheimer’s and Rare Childhood Disease–RCDP–Lie in Plasmalogens?
          Ep.91
          Vaccine Risks Versus Benefits: Autism and What the Science Reveals About Childhood Vaccine Injury
          Vaccine Risks Versus Benefits: Autism and What the Science Reveals About Childhood Vaccine Injury
          If parents fully understood the risk of vaccination would so many still vaccinate their children? Watch our exclusive episode, only ...
          Ep.92
          How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors
          How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors
          How much vitamin D, beyond the “recommended dose,” is needed to fight cancer? What’s the right balance of copper and ...
          Ep.93
          Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology
          Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology
          How can the microbiome’s bacteria and other microorganisms be mobilized against cancer? Is Easter Island-soil compound, Rapamycin a potent anti-tumor ...
          Ep.94
          ‘Arming’ Your Microbiome Against Heart Disease, Depression, Obesity | Live Webinar With Dr. Davis
          ‘Arming’ Your Microbiome Against Heart Disease, Depression, Obesity | Live Webinar With Dr. Davis
          “Super Gut” is now available on Amazon: https://amzn.to/3V280Ch  LR SuperFood Starter:https://amzn.to/3RaasFL Watch our exclusive episode, only on NTD. Is losing ...
          Ep.95
          ‘Restless Legs’ Can Be Fueled by Some Drugs, Foods, and Lost Nutrients—How to Relieve It?
          ‘Restless Legs’ Can Be Fueled by Some Drugs, Foods, and Lost Nutrients—How to Relieve It?
          Restless leg syndrome (RLS) affects an estimated 7 to 10 percent of Americans. What causes it and how can it ...
          Ep.96
          Do Wheats, Grains, and Sugars Bear a Higher Heart-Disease Risk Than Fats? | Dr. William Davis
          Do Wheats, Grains, and Sugars Bear a Higher Heart-Disease Risk Than Fats? | Dr. William Davis
          How do wheats, grains, and sugars affect cholesterol levels? How is the wheat we eat today different from what it ...
          Ep.97
          Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt
          Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt
          Good bacteria counter colon cancer, colitis, and irritable bowel syndrome (IBS). What’s the best way to get it? Watch our ...
          Ep.98
          Can Alzheimer’s Brain Toxins Be Cleared by Core Nutrients, Deep Sleep, Qigong?
          Can Alzheimer’s Brain Toxins Be Cleared by Core Nutrients, Deep Sleep, Qigong?
          Is Alzheimer's disease a result of toxins that trigger brain inflammation? Can nurturing brain lymphatic flow boost toxic clearance? Watch ...
          Ep.99
          Is Your Anxiety, Depression Due to Loss of B6, Zinc–Pyrrole Disorder?
          Is Your Anxiety, Depression Due to Loss of B6, Zinc–Pyrrole Disorder?
          Anxiety, depression, and other mental distress can be caused by pyrrole disorder (aka pyroluria). How can this loss of zinc, ...
          Ep.100
          Surgeon Tells How He Saved Lives Under Enemy Fire in Vietnam
          Surgeon Tells How He Saved Lives Under Enemy Fire in Vietnam
          “I wound up volunteering to go up to Khe Sanh. I didn't have any idea what I was going to ...
          Ep.101
          The Simple Fix for Insulin Resistance in Type 2 Diabetes
          The Simple Fix for Insulin Resistance in Type 2 Diabetes
          Type 2 diabetes is reversible, says best-selling author of “The Diabetes Code” Dr. Jason Fung, pointing to lap-banding (weight loss) ...
          Ep.102
          Relieve Migraine, Dry Eyes Through Vitamins, Diet, Cutting Coffee: Dr. Rani Banik
          Relieve Migraine, Dry Eyes Through Vitamins, Diet, Cutting Coffee: Dr. Rani Banik
          How are migraine, dry eyes, and light sensitivity linked? And how can vitamins, alongside dietary and lifestyle changes, bring relief? ...
          Ep.103
          Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung
          Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung
          Nearly one in 10 Americans has Type 2 diabetes, and globally, more than 25 percent of people have nonalcoholic fatty ...
          Ep.104
          Which Vitamins Shield Against Macular Degeneration, Eye Damage, and Aging | Feat. Dr. Rani Banik
          Which Vitamins Shield Against Macular Degeneration, Eye Damage, and Aging | Feat. Dr. Rani Banik
          Which key foods, vitamins, and daily habits preserve vision and prevent macular degeneration as we age? Watch our exclusive episode, ...
          Ep.105
          Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression
          Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression
          Can hormones be balanced by the microbiome? Can UTIs, STDs, and postpartum depression be reduced by good bacteria? Watch our ...
          Ep.106
          How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung
          How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung
          How does cancer act like an infection? How is the immune system constantly fighting cancer? Watch our exclusive episode, only ...
          Ep.107
          What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung
          What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung
          How are cancer, obesity, and diabetes linked? How do diet and lifestyle trump genetic factors in preventing cancer? Watch our ...
          Ep.108
          Good Bacteria Against Breast Cancer and IBS
          Good Bacteria Against Breast Cancer and IBS
          How beneficial bacteria can help counter breast cancer and improve skin and emotional health. Watch our exclusive episode, only on ...
          Ep.109
          Reduce UTIs, Skin Aging, Incontinence With Yogurt for Gut Health
          Reduce UTIs, Skin Aging, Incontinence With Yogurt for Gut Health
          “We're talking about restoring microbes that reduce your wrinkles, restore youthful muscle, increase libido, [and] restore vaginal moisture,” says Dr. ...
          Ep.110
          The Danger in the Caffeine High: Coffee’s Good Versus Bad Effects
          The Danger in the Caffeine High: Coffee’s Good Versus Bad Effects
          “He was addicted to caffeine. He’d have anywhere from six to 12 cups a day,” says Dr. Daniel Amen, describing ...
          Ep.111
          How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle
          How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle
          The rate of autism has skyrocketed beyond what it was just a few decades ago. Are doctors better at diagnosing ...
          Ep.112
          Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health
          Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health
          Childhood chronic illness, mental health conditions, and behavioral disorders have been on the rise in recent decades. Is diet a ...
          Ep.113
          Beyond Vitamin D: How to Tap the Sun’s Antiviral Power
          Beyond Vitamin D: How to Tap the Sun’s Antiviral Power
          Do the sun’s infrared and UV light health benefits outweigh those of sun-wrought and supplemented vitamin D? Watch our exclusive ...
          Ep.114
          What’s Beyond the Bright Light of Near Death Experience?
          What’s Beyond the Bright Light of Near Death Experience?
          The sight of her unconscious body on the operating table being subject to furious efforts by medical staff to save ...
          Ep.115
          Use Home Hydrotherapy to Combat Flu, Next Big Virus
          Use Home Hydrotherapy to Combat Flu, Next Big Virus
          Medical supply chain disruptions saw many without health care at the worst points of the COVID-19 pandemic. How can we ...
          Ep.116
          Dr. Annette Bosworth: How to Eat to Slow Aging
          Dr. Annette Bosworth: How to Eat to Slow Aging
          To submit your question: Click here and enter [12198]. Watch our exclusive episode, only on NTD. How is the standard ...
          Ep.117
          Which Music Makes Us Smarter? – Neuroscientist Reveals
          Which Music Makes Us Smarter? – Neuroscientist Reveals
          To submit your question, click here and enter [15513]. Watch our exclusive episode, only on NTD. The potential for classical ...
          Ep.118
          Why ADHD Brains Jump Around
          Why ADHD Brains Jump Around
          Our ability to concentrate comes down largely to our supply of the "feel good hormone" dopamine in the brain, says ...
          Ep.119
          Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik
          Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik
          Ophthalmologist Dr. Rani Banik M.D. says she “went for decades wearing the wrong [lens] prescription.” Watch our exclusive episode, only ...
          Ep.120
          Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung
          Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung
          We’ve been told that counting calories is the key to weight loss. However, hormones may play a more pivotal role. ...
          Ep.121
          Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung
          Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung
          “The Biggest Loser,” a competition reality show involving overweight contestants, relied largely on cutting calories to deliver weight loss. What ...
          Ep.122
          Key Signs of Kidney Disease and Steps to Prevent It
          Key Signs of Kidney Disease and Steps to Prevent It
          By the time obvious signs of kidney disease appear, “your kidneys are mostly gone,” says best-selling author of “The Diabetes ...
          Ep.123
          Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung
          Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung
          A 2024 study shows the potential for fasting mimicking diets (FMD) to reduce kidney damage and loss of function in ...
          Ep.124
          Ease Chronic Pain Through Mind-Body Method | Howard Schubiner
          Ease Chronic Pain Through Mind-Body Method | Howard Schubiner
          If you suffer from irritable bowel syndrome, fibromyalgia, migraine, or back pain, it may pay to look beyond physical causes ...
          Ep.125
          How to End Back Pain and Anxiety by Calming Danger Signals in the Brain | Howard Schubiner
          How to End Back Pain and Anxiety by Calming Danger Signals in the Brain | Howard Schubiner
          “You're calming and soothing that danger signal in the brain. That can have a very powerful effect on reducing or ...
          Ep.126
          Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese
          Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese
          Could we lower ADHD and autism rates by cutting food toxins? Beyond the seed oils, dyes, and flavorings targeted by ...
          Ep.127
          Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2
          Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2
          Could a prime neurotransmitter be driving brain inflammation and leading to conditions such as ADHD, autism, and schizophrenia? Watch our ...
          Ep.128
          How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
          How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
          Are the oxalate chemical compounds in our favorite “health foods” making us sick? Watch our exclusive episode, only on NTD. ...
          Ep.129
          Elderberry Versus Elderflower Against Colds, Flu, and COVID
          Elderberry Versus Elderflower Against Colds, Flu, and COVID
          For many, air travel comes with the persistent fear of catching a cold—or worse—on the journey. Considering the close-quarters contact ...
          Ep.130
          First Aid for Burnout and Tips for Staying Sane
          First Aid for Burnout and Tips for Staying Sane
          What are the key warning signs of burnout? How can we douse the flames? Watch our exclusive episode, only on ...
          Ep.131
          7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide
          7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide
          As a neurosurgeon, Dr. Russell Blaylock encountered brain injury on a daily basis, while seeing the power of specific nutrients ...
          Ep.132
          Burn Fat, Build Muscle by Optimizing Hormones Naturally
          Burn Fat, Build Muscle by Optimizing Hormones Naturally
          How optimizing testosterone, estrogen, and other hormones can improve your physical and mental health.
          Ep.133
          Your Brain on Deep Sleep—and How to Get More | Sleep Physician
          Your Brain on Deep Sleep—and How to Get More | Sleep Physician
          How to increase slow-wave sleep by nurturing your circadian rhythm.
          Ep.134
          How to Survive as Parents and Raise Tough Kids | Pediatrician
          How to Survive as Parents and Raise Tough Kids | Pediatrician
          How can parents foster resilience in their children and themselves?
          Ep.135
          Best Weight Loss Plan to Cut Flabby Skin, Keep Muscle, Stay Thin?
          Best Weight Loss Plan to Cut Flabby Skin, Keep Muscle, Stay Thin?
          How Ozempic compares to low-carb dieting and intermittent fasting for effective weight loss.
          Ep.136
          9 Ways to Tune-up the Clockwork Brain
          9 Ways to Tune-up the Clockwork Brain
          An ‘Alzheimer’s cure’ may still be far off. What basic and low-cost habits can guard brain health in the meantime?
          Ep.137
          How to Starve Cancer Cells–Carnivore Doctor
          How to Starve Cancer Cells–Carnivore Doctor
          Can carnivore diets fight cancer? “The Plant Free MD” reveals the science behind starving cancer cells on “Vital Signs.”
          Ep.138
          Unblock Depression’s Deeper Cause—Chinese Medicine Doctor
          Unblock Depression’s Deeper Cause—Chinese Medicine Doctor
          In part, depression is an energy-flow problem, says Dr. Jingduan Yang, drawing from a broad integrative-medicine playbook on how to ...
          Ep.139
          How to Boost Dating Confidence—Hypnotherapist
          How to Boost Dating Confidence—Hypnotherapist
          Can hypnosis ease the persistent fear of romantic rejection? Hypnosis for dating confidence explained.
          Ep.140
          Bipolar: In the Genes? How to Prevent DNA Damage
          Bipolar: In the Genes? How to Prevent DNA Damage
          If bipolar disorder’s origin lies in nerve cells and genes, what can be done to prevent it taking hold?
          Ep.141
          Fix Bipolar Brain Inflammation With Super Antioxidants | William J. Walsh
          Fix Bipolar Brain Inflammation With Super Antioxidants | William J. Walsh
          Bipolar mood switching has been linked to a key brain chemical going haywire; knowing this opens the door to powerful ...
          Ep.142
          Defuse Fear Through 3-Stage Visualization Method | Jessica Russo, Psy.D.
          Defuse Fear Through 3-Stage Visualization Method | Jessica Russo, Psy.D.
          This seven-minute visualization exercise is designed to to process and relieve past stress and trauma.
          Ep.143
          The Hidden Emotion Behind Obsessive Compulsion
          The Hidden Emotion Behind Obsessive Compulsion
          Obsessive compulsion involves anxiety, but there’s a deeper emotion driving it, according to a clinical psychologist.
          Ep.144
          Long-Life Humans: What Was Their Secret? | Anthony Chaffee MD
          Long-Life Humans: What Was Their Secret? | Anthony Chaffee MD
          Pro-carnivore-diet doctor points to history’s examples of humans who lived longer and ate mainly meat.
          Ep.145
          Shift Immune Cells From Attack to Brain-Defense Mode | David Perlmutter MD
          Shift Immune Cells From Attack to Brain-Defense Mode | David Perlmutter MD
          The neurologist focuses on 'upstream' causes of Alzheimer’s and steps to be taken decades before to avoid the condition.
          Ep.146
          Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon
          Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon
          Pain is the prime reason that people seek medical care in the United States, and osteoarthritis—where joint cushioning erodes, leading ...
          Ep.147
          Why Men and Women Need Each Other: The Biochemistry of Love
          Why Men and Women Need Each Other: The Biochemistry of Love
          From human societies to “cellular societies” and those of wild animals, how do we see the value of interdependence in ...
          Ep.148
          Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD
          Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD
          At age 41, from the heights of career success as a brain surgeon, Dr. Joseph Maroon’s life was reduced to ...
          Ep.149
          Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD
          Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD
          Board-certified OB-GYN Adeeti Gupta joined ‘Vital Signs with Brendon Fallon‘ to reveal gut causes of vaginal and related health problems.
          Ep.150
          7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD
          7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD
          Dr. Douglas Spiel highlights key nutraceuticals that enabled him to recover, at 60, the strength and vitality he’d had more ...
          Ep.151
          Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD
          Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD
          Rage has an unmistakable profile as it sets into the body, including rising blood pressure, heart rate, and muscular tension. ...
          Ep.152
          Anti-Cancer: Plants Versus Meds in Activating Immune Shield
          Anti-Cancer: Plants Versus Meds in Activating Immune Shield
          What if there’s more to cancer treatment than ‘attacking the tumor?’
          Ep.153
          Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
          Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
          Protecting the brain may start with protecting its energy supply.
          Ep.154
          Vinegar, Rye, Steel-Cut Oats, and Other Fat Busters | Jason Fung MD
          Vinegar, Rye, Steel-Cut Oats, and Other Fat Busters | Jason Fung MD
          We’ve long treated weight loss as a math problem. But what if it’s really a hormonal one? For decades, weight ...
          Ep.155
          Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD
          Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD
          Beyond cutting calories, losing weight is about curbing physical, emotional, and social drivers of hunger, according to author of 'The ...
          Ep.156
          Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood
          Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood
          Perlmutter points to how immune cells in the brain, known as microglia, respond to stress and the environment, potentially reshaping ...
          Ep.157
          Risk vs. Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD
          Risk vs. Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD
          What explains the claimed anti-inflammatory effects of the carnivore diet? Is it time to revise long-held views on fiber, fat, ...
          Ep.158
          Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin
          Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin
          The cardio-training push for women goes back to the 60s—has the focus been off all along? It’s easy enough to ...
          Ep.159
          How to Reboot Your Immune System to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD
          How to Reboot Your Immune System to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD
          Everyday symptoms – skin rashes, joint pain, digestive issues – may seem isolated. But what if they’re all connected? In ...
          Ep.160
          ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo
          ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo
          What if the rise in ADHD isn’t just about diagnosis – but about what kids are eating every day? In ...
          Ep.161
          3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD
          3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD
          Burnout isn’t just about work overload. What feels like exhaustion may actually be a deeper breakdown in how we negotiate ...
          Ep.162
          Tune Out Anxiety, Hone Focus Through Wearable Vibration—Neuroscientist
          Tune Out Anxiety, Hone Focus Through Wearable Vibration—Neuroscientist
          What if trauma isn’t just something we remember—but something the body learns? In this Vital Signs interview, psychiatrist and neuroscientist ...
          Ep.163
          If High LDL Doesn’t Signal Heart Risk, What Does? Critical Blood Tests
          If High LDL Doesn’t Signal Heart Risk, What Does? Critical Blood Tests
          Beyond cholesterol, what tests paint a more reliable picture of heart disease risk? Is cutting out red meat really the ...
          Ep.164
          Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control
          Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control
          In an operating room, where seconds matter and mistakes can cost lives, one physician says the greatest threat isn’t complexity—it’s ...
          Ep.165
          Which Protein, Fats for Brain Health? What’s Missing From the New Food Pyramid? | David Perlmutter MD
          Which Protein, Fats for Brain Health? What’s Missing From the New Food Pyramid? | David Perlmutter MD
          What does the “upside down food pyramid” look like in everyday eating terms? How do we affordably meet our daily ...
          Ep.166
          Peptides, Finding Purpose, and Powerful Habits—Keys to Longevity | Bob Goldman MD
          Peptides, Finding Purpose, and Powerful Habits—Keys to Longevity | Bob Goldman MD
          Can aging be treated like a disease? Could AI soon outperform medical specialists? And are peptides the next frontier in ...
          Ep.167
          Flip ADHD: 5 ‘Strategic Unfocus’ Tools From a Harvard Neuroscientist
          Flip ADHD: 5 ‘Strategic Unfocus’ Tools From a Harvard Neuroscientist
          Should medication be a mainstay of ADHD treatment? How can a child’s drifting focus be harnessed as a way of ...
          Ep.168
          The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult
          The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult
          Scientists have a shortlist of viruses they watch closely—pathogens with the potential to spread globally if the wrong mutation occurs ...
          Ep.169
          Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma
          Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma
          Juilliard pianist Bella Ma thought she had the perfect weight-loss diet. When her health crashed, she had no choice but ...
          Ep.170
          5 Min Workout for Healthy Joints into 50 and Beyond | Debra Atkinson
          5 Min Workout for Healthy Joints into 50 and Beyond | Debra Atkinson
          When your joints ache, everything in you says, “Stop. Rest. Protect yourself,” and it feels like the sensible thing to ...
          Ep.171
          Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?
          Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?
          What if your skin could actually regenerate itself—without needles, without pain, and without any downtime? For Angela Lacy Salisbury, that ...
          Ep.172
          Alzheimer’s: Lost Molecules From Food That Slow Brain Aging | Austin Perlmutter MD
          Alzheimer’s: Lost Molecules From Food That Slow Brain Aging | Austin Perlmutter MD
          The hidden data in food – and what it means for your brain health There are an estimated 140,000 chemical ...
          Ep.173
          Silent Trigger of MS, Rheumatoid Arthritis – Brain Surgeon Reveals
          Silent Trigger of MS, Rheumatoid Arthritis – Brain Surgeon Reveals
          Dr. Russell Blaylock argues that immune activity triggers excitotoxicity, a process he says may help explain MS, arthritis, and other ...
          Ep.174
          Hidden Ingredient Causing Migraines, Obesity: Neurosurgeon
          Hidden Ingredient Causing Migraines, Obesity: Neurosurgeon
          It's in your salad dressing, your bread, your baby's formula, your snacks. It goes by dozens of names on food ...
          Ep.175
          Nurture Gut Flora — Sauerkraut’s 5 Key Benefits
          Nurture Gut Flora — Sauerkraut’s 5 Key Benefits
          The White House has a new staple food, and it's not what you'd expect.
          Ep.176
          Virus Carried by 50 Percent of Adults Could Alter Breast, Prostate, Colon Cancer
          Virus Carried by 50 Percent of Adults Could Alter Breast, Prostate, Colon Cancer
          Cytomegalovirus, carried silently by more than half the adult U.S. population, has been found in 100 percent of the most ...
          Ep.177
          Trick the Mind Into Wealth, Romance, Success? Science Behind Law of Attraction
          Trick the Mind Into Wealth, Romance, Success? Science Behind Law of Attraction
          What if the limits you place on yourself aren't really yours – but simply predictions your brain has learned to ...
          Ep.178
          5 Antivirals to Shield Against Breast, Prostate, Colon Cancers—Neurosurgeon
          5 Antivirals to Shield Against Breast, Prostate, Colon Cancers—Neurosurgeon
          A neurosurgeon says that combining antiviral treatment with conventional cancer therapy could change outcomes—and the tools to do it are ...
          Ep.179
          6 Ways to Free-up Trauma, Including EMDR, Neuro Emotional Technique—Clinical Psych
          6 Ways to Free-up Trauma, Including EMDR, Neuro Emotional Technique—Clinical Psych
          Trauma leaves its mark not just on the mind but deep in the body—and the range of tools now available ...
          Ep.180
          Easy Eating to Cut Stress, Stay Focused Under Pressure—Nutritionist
          Easy Eating to Cut Stress, Stay Focused Under Pressure—Nutritionist
          When life hits hardest, eating well is usually the last thing on your mind. But it may be exactly when ...
          Ep.181
          Are Seed Oils Secretly Making You Fat? How Cutting Calories Hurt ‘Biggest Losers’ — Georgi Dinkov
          Are Seed Oils Secretly Making You Fat? How Cutting Calories Hurt ‘Biggest Losers’ — Georgi Dinkov
          Seed oils may be quietly driving the modern obesity epidemic, according to metabolic-health writer Georgi Dinkov — and the culprit ...
          Ep.182
          Is Alzheimer’s Related to a Nutrient Deficiency? Brain Surgeon’s Top Vitamins and How to Take Them
          Is Alzheimer’s Related to a Nutrient Deficiency? Brain Surgeon’s Top Vitamins and How to Take Them
          Alzheimer’s affects more than 55 million people worldwide, with that number projected to triple by 2050. Yet for many, prevention ...
          Ep.183
          Brain Detox to Cut Alzheimer’s Risk: Top-Sleep Tips, ‘Low Blood-Sugar Diet’—David Perlmutter
          Brain Detox to Cut Alzheimer’s Risk: Top-Sleep Tips, ‘Low Blood-Sugar Diet’—David Perlmutter
          Could chronic stress and burnout today increase the risk of cognitive decline decades later? How can we curtail the risk? ...
          Ep.184
          The Simple Habits Behind the World’s Longest-Lived People — According to Science
          The Simple Habits Behind the World’s Longest-Lived People — According to Science
          What determines how long—and how well—we live? Decades of longevity research suggest the answer runs far deeper than diet and ...
          Ep.185
          Constipation: Food, Supplements, Morning Habits for Relief—Nutritionist
          Constipation: Food, Supplements, Morning Habits for Relief—Nutritionist
          What can the shape, color, and frequency of your bowel movements reveal about your health? Nutritionist and naturopath Sheridan Genrich ...
          Ep.186
          How Your Gut May Drive Anxiety, Brain Fog, and Weight Gain
          How Your Gut May Drive Anxiety, Brain Fog, and Weight Gain
          The gut does more than digest—it may be quietly shaping your mood, stress resilience, and metabolic health. Research microbiologist Kiran ...
          Ep.187
          How to Revive the Cells’ Power Plants—Mitochondria—for Brain Health: Dr. Russell Blaylock
          How to Revive the Cells’ Power Plants—Mitochondria—for Brain Health: Dr. Russell Blaylock
          Neurosurgeon Dr. Russell Blaylock explains how mitochondrial dysfunction may contribute to brain fog, fatigue, Alzheimer's, Parkinson's, and brain inflammation.
          Ep.188
          Food for Mitochondria: Nano-Sized and Activated Vitamins to Power Our ‘Cells’ Batteries’—PART 2
          Food for Mitochondria: Nano-Sized and Activated Vitamins to Power Our ‘Cells’ Batteries’—PART 2
          Can nutrition help support the brain’s energy supply? In part two of “Vital Signs: Cellular Recharge,” retired neurosurgeon Dr. Russell ...
          Ep.189
          PCOS: How Eating Habits, Genes, Toxins Alter the Monthly Cycle—OB-GYN Explains | PART 1
          PCOS: How Eating Habits, Genes, Toxins Alter the Monthly Cycle—OB-GYN Explains | PART 1
          Weight gain, irregular periods, and infertility may seem unrelated. Could they signal a deeper metabolic problem affecting millions of women? ...
          Ep.190
          PCOS: Supplements, Meds, Foods to Reverse Hormone Disorder | PART 2
          PCOS: Supplements, Meds, Foods to Reverse Hormone Disorder | PART 2
          Can changes in diet, gut health, and metabolism help women overcome polycystic ovary syndrome (PCOS)—and even restore their fertility? In ...
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