Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits

It’s known that chia seeds are anti-inflammatory and antioxidant, and that they aid in weight loss. But how much do they cut free-radical activity? How do they compare to, for example, salmon in terms of omega-3 content?

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In the Mayan language, chia means ‘strength.’ At one time, chia seeds were known as “runner’s food,” because runners and warriors used them as fuel for long-distance running or when fighting in battle.

But testament to their health benefits is not confined to ancient history. Modern studies show chia to be “punching above its weight” when it comes to protein, omega-3, fiber, and a host of other nutrients.

How do chia seeds compare to other seeds and grains in terms of protein? How do they compare to salmon for omega-3 content?

On the weight-loss front, chia’s protein helps to cut hunger cravings and calories. Moreover, chia’s fiber ensures you feel fuller for longer. That’s not to mention the pre-biotics that fiber delivers to promote good gut bacteria.

How much of your daily fiber needs can chia seeds satisfy?

We cover these and other nutritional benefits of chia seeds on Vital Signs with Brendon Fallon.

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Chia seed recipes

Pudding

The only limit is your imagination when it comes to soaking chia seeds. Swap in the milk of your choice for water, and you’re already on your way to a delicious chia seed pudding. Simply add ¼ cup of chia seeds to four cups of milk, and let them soak for 20-30 minutes.

https://www.healthline.com/nutrition/35-ways-eat-chia-seeds#TOC_TITLE_HDR_2

Jam

Chia seeds can also be mixed with berries to make a nutrient-packed homemade jam.

Simply cook and mash the berries of your choice, sweeten them with honey to your liking, stir in your chia seeds, and let the jam stand for 5-10 minutes until it thickens. https://www.asweetpeachef.com/strawberry-chia-jam/

Ground

Chia-seed flour opens up even more possibilities! Grind the seeds in a coffee grinder or blender to use them as flour in most gluten-free recipes. Add ground chia seeds to pancakes, muffins, or even pasta for added nutritional value.

But you don’t need to take a cooking course to chia-charge your diet. Adding chia seeds to stir-fries, salads, yogurt, or even soups is a simple way to benefit from this superfood. https://www.healthline.com/nutrition/35-ways-eat-chia-seeds

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Related studies/reports:

Phytochemical profile and nutraceutical potential of chia seeds (Salvia hispanica L.) by ultra high performance liquid chromatography

https://pubmed.ncbi.nlm.nih.gov/24811150/

The Chemical Composition and Nutritional Value of Chia Seeds—Current State of Knowledge

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/

Alpha-linolenic acid regulates the growth of breast and cervical cancer cell lines through regulation of NO release and induction of lipid peroxidation

https://www.jmolbiochem.com/index.php/JmolBiochem/article/view/52

Chia Seeds (Salvia Hispanica L.): An Overview—Phytochemical Profile, Isolation Methods, and Application

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994964/

Impact of Processing and Intestinal Conditions on in Vitro Digestion of Chia (Salvia hispanica) Seeds and Derivatives

https://pubmed.ncbi.nlm.nih.gov/32150813/

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.