Food for Mitochondria: Nano-Sized and Activated Vitamins to Power Our ‘Cells’ Batteries’—PART 2

Can nutrition help support the brain’s energy supply?

In part two of “Vital Signs: Cellular Recharge,” retired neurosurgeon Dr. Russell Blaylock outlines the nutrients and plant extracts he suggests for supporting mitochondria. These cell structures produce energy and are increasingly linked to neurodegenerative disease.

Blaylock explains why he favors certain supplement forms, including nano-sized curcumin and activated B vitamins. He also describes how he suggests timing them for best absorption.

Blaylock flags cautions along the way, such as curcumin’s effect on iron levels and a rare liver sensitivity to green tea extract. He then shares a sample regimen for people aged over 50 with brain fog and says benefits can take weeks or months to appear.

Part 1 explored why mitochondria matter to brain health. Part 2 looks at approaches that may help support them, with a reminder that evidence varies and supplement choices should be reviewed with a doctor or pharmacist.

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Find Dr. Russell Blaylock’s “The Blaylock Wellness Report” at https://www.blaylockreport.com

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 Related/Referenced studies/reports:

Natural plant products and extracts that reduce immunoexcitotoxicity-associated neurodegeneration and promote repair within the central nervous system

The biochemical basis of neurodegenerative disease: The role of immunoexcitoxicity and ways to possibly attenuate it – PMC

(Addor1) Effect Of Preventive Treatment With Alpha-Lipoic Acid And Vitamin E On Free Radical Status Of Children Exposed To Low-Level Irradiation Due To Chernobyl Accident

Antioxidant therapy in children affected by irradiation from the Chernobyl nuclear accident

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.