Arsh Sarao

Arsh Sarao is a health reporter for The Epoch Times. She holds a Master's degree in Biotechnology and a Bachelor's degree in Biology and Chemistry. She taught life sciences for 11 years before working as an editor for Epoch Inspired for 7 years. She focuses on health, wellness, and traditional value topics.

Gratitude Changes Your Brain. Here’s How.

November 7, 2026 Health Premium Reports
The Healing Effects of Rain

October 2, 2026 Mind & Spirit
Meditation Changes Your Brain—Here’s How

June 28, 2026 Health Premium Reports
What Your Brain Looks Like When You Hate Someone

May 16, 2026 Mind & Spirit
The Invisible Damage of Noise on the Body

February 28, 2026 Health Premium Reports
Born to Be Good: The Science Behind Children’s Inner Moral Code

February 7, 2026 Health Premium Reports
Rituals Change Your Brain in Ways Habits Never Will

December 24, 2025 Lifestyle
Why It’s Important to Be Honest in Relationships

December 19, 2025 Mind & Spirit
How Screen Time Affects Different Organs

November 1, 2025 Health Premium Reports
How Pornography Taxes the Brain and Emotions

July 17, 2025 Mind & Spirit
Your Heart and Mind Keep Score of Every Angry Moment

June 20, 2025 Mind & Spirit
Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief

March 10, 2025 Life & Wellness
The Cost of Neglecting Spirituality

January 29, 2025 Meditation
‘This Is What Heaven Sounds Like’: 5 Young Dads’ Soul-Stirring Music Wins Millions of Hearts

September 17, 2024 People
Former Model Swaps Catwalk and Photoshoots for Faith and Femininity, Has Never Been Happier

August 15, 2024 Traditional Values
Students Threatened With Expulsion, Harassed, and Jailed for Refusing to Give Up Their Faith

June 21, 2024 Persecution
‘Modest Fashion’ Designer Favors Feminine Clothing, Shares Basic Rules for Elegance and Grace

June 21, 2024 Traditional Values
His Parents Wanted an Abortion, but a Doctor Saved Him—92 Years On, He’s Glorifying God With His Pro-Life Work

May 22, 2024 People
‘Life Begins at Conception’: Mom With Cancer Refuses Abortion, Gives Birth to Son Before Passing Away, Inspires Many With Her Faith

May 13, 2024 People
Dazzling Marine Life, Sunken War Machines, and So Much More: 2024 Underwater Photographer of the Year Awards

March 8, 2024 Discovery
Persecution of the Elderly: When a Ruling Party Decides to Target Senior Citizens for Their Faith

February 5, 2024 China Human Rights
Family Shipwrecked After Killer Whale Attack Survives 38 Days at Sea Drinking Turtle Blood

September 12, 2023 People
‘Safeguard the Freedom of America’: Persecuted Chinese Warns of the Silent Spread of Communism

July 4, 2023 Traditional Values
God’s 15 Miracles: Abortion Survivor Tells How Her Dad’s Prayers Doomed Her Mom’s 6 Abortion Attempts

June 22, 2023 People
‘Do You Believe in Life After Birth?’: A Tale of Twins in the Womb

April 8, 2023 Traditional Values
RARE PHOTOS: The Mystical Udumbara—‘Celestial Flowers’ or Insect Eggs?

March 17, 2023 Traditional Values
Photos of ‘Perfectly Formed’ 14-Week Miscarried Baby Are Saving Lives: ‘He Was Not Medical Waste’

September 21, 2022 People

Arsh Sarao

Gratitude Changes Your Brain. Here’s How.

The Healing Effects of Rain

Meditation Changes Your Brain—Here’s How

What Your Brain Looks Like When You Hate Someone

The Invisible Damage of Noise on the Body

Born to Be Good: The Science Behind Children’s Inner Moral Code

Rituals Change Your Brain in Ways Habits Never Will

Why It’s Important to Be Honest in Relationships

How Screen Time Affects Different Organs

How Pornography Taxes the Brain and Emotions

Your Heart and Mind Keep Score of Every Angry Moment

Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief

The Cost of Neglecting Spirituality

‘This Is What Heaven Sounds Like’: 5 Young Dads’ Soul-Stirring Music Wins Millions of Hearts

Former Model Swaps Catwalk and Photoshoots for Faith and Femininity, Has Never Been Happier

Students Threatened With Expulsion, Harassed, and Jailed for Refusing to Give Up Their Faith

‘Modest Fashion’ Designer Favors Feminine Clothing, Shares Basic Rules for Elegance and Grace

His Parents Wanted an Abortion, but a Doctor Saved Him—92 Years On, He’s Glorifying God With His Pro-Life Work

‘Life Begins at Conception’: Mom With Cancer Refuses Abortion, Gives Birth to Son Before Passing Away, Inspires Many With Her Faith

Dazzling Marine Life, Sunken War Machines, and So Much More: 2024 Underwater Photographer of the Year Awards

Persecution of the Elderly: When a Ruling Party Decides to Target Senior Citizens for Their Faith

Family Shipwrecked After Killer Whale Attack Survives 38 Days at Sea Drinking Turtle Blood

‘Safeguard the Freedom of America’: Persecuted Chinese Warns of the Silent Spread of Communism

God’s 15 Miracles: Abortion Survivor Tells How Her Dad’s Prayers Doomed Her Mom’s 6 Abortion Attempts

‘Do You Believe in Life After Birth?’: A Tale of Twins in the Womb

﻿﻿RARE PHOTOS: ﻿The Mystical Udumbara—‘Celestial Flowers’ or Insect Eggs?

Photos of ‘Perfectly Formed’ 14-Week Miscarried Baby Are Saving Lives: ‘He Was Not Medical Waste’

RARE PHOTOS: The Mystical Udumbara—‘Celestial Flowers’ or Insect Eggs?