What Happens When You Walk Barefoot?

Did you know that when your bare feet touch the ground, your nervous system shifts into a state of calm?

Walking barefoot gives our brain a wealth of new sensory input because our feet have an unusually high concentration of nerves and sensory receptors. This influx of information seems to soothe the autonomic nervous system, which regulates heart rate and the stress response.

Want to know some more techniques for nervous system regulation? Read the full article.