What a Sauna Does to Your Body

Sweating it out in a sauna may be one of the most underrated ways to age well and protect the brain.

Research has found that frequent sauna use is linked with a lower risk of death from any cause. The reason? The way your body reacts to heat can help protect your heart and give you some of the benefits of exercise.

Want to know other ways getting in a sauna can benefit you? Read our full article.