Eat Better
with Gina Marie.
EpisodesLimited Series
Ep.1
On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur ...
Ep.2
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, ...
Ep.3
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your ...
Ep.4
Low-carb diets have been popular for many decades. They used to be highly controversial but have now been gaining mainstream ...
Ep.5
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your ...
Ep.6
Herbs and foods have inherent properties; however, herbs are considered to have stronger actions—so they’re often used as a supplement, ...
Ep.7
Eating organic isn’t a fad. In fact, a 2019 report from the U.S. Department of Agriculture stated that sales from U.S. ...
Ep.8
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at ...
Ep.9
In this episode of Eat Better, you will learn all the basics of a whole food diet. This is a ...
Ep.10
Who doesn’t love a good chocolate smoothie? This sweet and satisfying recipe is free of white sugar and other unnatural ...
Ep.11
We have been preserving food for a very long time. Fermenting not only keeps food edible for long periods, but ...
Ep.12
There’s almost a whole grocery store aisle dedicated to processed cereals. They save us time, but healthy they are not. ...
Ep.13
It’s estimated that we unknowingly consume almost 4 liters (4 quarts) of pesticides each year. Not only that, but we ...
Ep.14
In this episode of “Eat Better,” I’m going to introduce you to the classic green smoothie. This is a great ...
Ep.15
Norwegians love to start their day with a good breakfast. What they eat and how they lay it out on ...
Ep.16
On this episode of Eat Better, we’re going to make a beautiful in-season fruit salad. But not just any fruit ...
Ep.17
Everyone loves a good snack, but unfortunately, when the “snack attack” comes, we usually make poor choices and end up ...
Ep.18
Breakfast is an important meal to get right. We need a good balance of complex carbohydrates, vitamins, minerals, good fats, ...
Ep.19
Winter is a good time for reflection, contemplation, and looking within. It is the time to focus on nurturing and ...
Ep.20
There is a lot of confusion out there about which foods are healthy and which are not. In this episode ...
Ep.21
On this episode of Eat Better, we are going to get some tips on eating our way to a longer ...
Ep.22
Did you know it’s possible to eat and drink yourself to a better state of mind? One way is having ...
Ep.23
Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum ...
Ep.24
Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. ...
Ep.25
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have ...
Ep.26
If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high levels of ...
Ep.27
Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or putting a ...
Ep.28
When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease ...
Ep.29
In the early 1930s, a Cleveland dentist named Weston A. Price began a series of unique investigations. For over a ...
Ep.30
Written by Jennifer Margulis, Ph.D. A car needs the right kind of gas to run smoothly, and it’s similar for ...
Ep.31
For centuries, traditional cultures have eaten raw and cultured raw milk products from their livestock. What did they know that ...
Ep.32
On this episode of Eat Better, we are going to look at some different ways to cure anxiety. We take ...
Ep.33
Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red ...
Ep.34
Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it’s believed that spring is a time ...
Ep.35
For many baby boomers, it’s an unpleasant irony—the generation that famously said “Never trust anyone over thirty!” is now, itself, ...
Ep.36
In this episode, we are going to talk about weight gain and obesity because it’s a common and very costly ...
Ep.37
Welcome to Eat Better I’m Gina Marie. In this episode we’re going to talk about children, soda, and obesity. Soda ...
Ep.38
In this episode of Eat Better, we are going to look at five common foods that can help to control ...
Ep.39
Have you ever wondered why you’re packing on loads of weight? You’re packing on loads of weight even though you ...
Ep.40
Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a ...
Ep.41
At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too ...
Ep.42
Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. The Western world has largely ...
Ep.43
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most ...
Ep.44
There are many ways to lose a lot of weight in a short amount of time. However, most of them ...
Ep.45
Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating ...
Ep.46
The bacteria in your body outnumber your body’s cells 10 to 1. Most of these bacteria reside in your gut, ...
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