“Dementia” is an umbrella term covering an array of neurological diseases and conditions that develop when neurons in your brain die or cease to function normally. The death or malfunction of neurons causes changes in memory, behavior and ability to think.
Alzheimer’s disease, which is the most serious form of dementia, eventually leads to the inability to carry out even the most basic of bodily functions, such as swallowing or walking. Alzheimer’s is ultimately fatal, as conventional treatment options are few and limited in effectiveness.
Disturbingly, Alzheimer’s has reached epidemic proportions, currently affecting an estimated 5.4 million Americans. In the next 20 years it is projected that Alzheimer’s will affect 1 in 4 Americans, rivaling the current prevalence of obesity and diabetes and by 2050, Alzheimer’s diagnoses are projected to triple.
Top Environmental Risk Factors Identified
As with autism, it’s quite reasonable to suspect that a variety of factors are at play, collectively contributing to the rapid rise in Alzheimer’s prevalence.Experts at the Edinburgh University’s Alzheimer Scotland Dementia Research Centre have now compiled a list of top environmental risk factors thought to be contributing to the epidemic. As reported by BBC News:
1. All Forms of Air Pollution Raise Your Dementia Risk
The risk factor with the most robust body of research behind it is air pollution. In fact, they couldn’t find a single study that didn’t show a link between exposure to air pollution and dementia. Particulate matter, nitric oxides, ozone and carbon monoxide have all been linked to an increased risk.
2. Pollution, Diabetes and Dementia
American researchers have also warned that exposure to air pollution for as little as one or two months may be enough to increase your risk of diabetes — especially if you’re obese.Diabetes, in turn, is a significant risk factor for Alzheimer’s, doubling your chances of contracting this devastating form of dementia. Alzheimer’s was even tentatively referred to as type 3 diabetes at one time.
Recent research has also confirmed that the greater an individual’s insulin resistance, the less sugar they have in key parts of their brain, and these areas typically correspond to the areas affected by Alzheimer’s.
3. Sensible Sun Exposure Is Important for Brain Health
In a 2014 study, considered to be the most robust study of its kind at the time, those who were severely deficient in vitamin D had a 125 percent higher risk of developing some form of dementia compared to those with normal levels. According to the authors:
The findings also suggest there’s a threshold level of circulating vitamin D, below which your risk for dementia increases. This threshold was found to be right around 20 nanograms per milliliter (ng/ml) or 50 nanomoles per liter (nmol/L). Please recognize that higher levels are associated with better brain health.
Based on a broader view of the available science, 20 ng/ml is still far too low, as the bulk of the research suggests a healthy range is between 40 to 60 ng/ml, certainly no lower than 40 ng/ml. Sadly, a vast majority of people are severely deficient, in large part because they’ve been fooled into fearing sun exposure.
Researchers have previously estimated that half of the general population is at risk of vitamin D deficiency or insufficiency. Among seniors, that estimate reaches as high as 95 percent. This suggests vitamin D may be a very important factor for successful prevention among the general population.
A wide variety of brain tissue contains vitamin D receptors, and when they’re activated by vitamin D, it facilitates nerve growth in your brain.
Researchers also believe that optimal vitamin D levels boost levels of important brain chemicals, and protect brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.
4. Heart and Brain Health Are Closely Linked
It may be helpful to remember that Alzheimer’s shares many risk factors with heart disease. This includes smoking, alcohol use, diabetes, high fasting blood sugar levels, insulin resistance and obesity.Arterial stiffness (atherosclerosis) is associated with a hallmark process of Alzheimer’s, namely the buildup of beta-amyloid plaque in your brain.
The American Heart Association (AHA) also warns there’s a strong association between hypertension and brain diseases such as vascular cognitive impairment (loss of brain function caused by impaired blood flow to your brain) and dementia.
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