According to the Center for Disease control, raw milk products cause one hundred and fifty times more instances of dairy related diseases than pasteurized products.

Researchers have found high levels of arsenic, a metallic element that has been linked to cancer, in infant formula sweetened with organic brown rice syrup.

Chinese people are historically known for living long, healthy lives. Here are five of their secrets for longevity.

Reach, lift, and ground yourself as you exercise. It will make a huge difference in your results.

The partial sit-back is a Pilates-inspired move that helps strengthen the core and flatten the tummy.

Growing older is inevitable, but many of the adverse effects of aging are preventable.

A study reported in the Annals of Internal Medicine has depressing news for those taking cholesterol-lowering drugs (CLDs).

It is now an irrefutable fact that cardiovascular disease (CVD) is the number one killer of Canadian women.

It should be embarrassing to the medical establishment and Medicare administrators that the drug industry and its paid celebrities drove the mania for the bone scans, [...]

The plank hip drop is great for strengthening the oblique muscles and toning the waist.